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Training Log Archive: Useless Fool

In the 7 days ending Mar 31:

activity # timemileskm+m
  Recovery6 6:44:05 16.47(24:32) 26.5(15:15) 325
  MPK/TST/SRA1 3:30:00
  Running2 53:48 6.03(8:56) 9.7(5:33) 53
  Cycling2 31:59 6.02(11.3/h) 9.69(18.2/h) 18
  Total10 11:39:52 28.52 45.89 395
  [1-5]5 4:34:52
averages - sleep:7.8 rhr:45 weight:84.3kg

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MoTuWeThFrSaSu

Saturday Mar 30 #

12 PM

Recovery 2:59:27 [0] 9.06 km (19:49 / km) +134m 18:27 / km
shoes: Salomon Forces 8 GTX EN

Friday Mar 29 #

11 AM

Recovery 2:16:30 [0] 9.61 km (14:12 / km) +110m 13:26 / km
shoes: Salomon Forces 8 GTX EN

Thursday Mar 28 #

8 AM

Recovery 29:00 [0] 2.69 km (10:46 / km) +22m 10:21 / km
shoes: Salomon Forces 8 GTX EN

6 PM

Cycling 17:13 [0] 4.9 km (17.1 kph) +18m
shoes: Trek SL 9 FS

Wednesday Mar 27 #

8 AM

Recovery 28:16 [0] 2.59 km (10:56 / km) +26m 10:25 / km
shoes: Salomon Forces 8 GTX EN

Tuesday Mar 26 #

7 AM

Recovery 15:05 intensity: (14:15 @0) + (50 @1) 1.27 km (11:51 / km) +16m 11:08 / km
ahr:84 max:109 shoes: VJ Sarva Ice Hero - 2nd pair

Running (Trail) 27:56 intensity: (3:48 @1) + (24:08 @2) 4.91 km (5:41 / km) +35m 5:29 / km
ahr:129 max:140 shoes: VJ Sarva Ice Hero - 2nd pair

4 PM

MPK/TST/SRA (Range) 3:30:00 [1]
shoes: Salomon Forces 8 GTX EN

Monday Mar 25 #

7 AM

Recovery 15:47 intensity: (14:59 @0) + (48 @1) 1.28 km (12:18 / km) +17m 11:31 / km
ahr:87 max:109 rhr:45 slept:7.75 weight:84.3kg shoes: Salomon Forces 8 GTX EN

8 AM

Cycling 14:46 intensity: (5:00 @0) + (9:46 @1) 4.79 km (19.5 kph)
ahr:105 max:122 shoes: Trek SL 9 FS

5 PM

Running 25:52 intensity: (20 @0) + (37 @1) + (24:16 @2) + (39 @3) 4.78 km (5:24 / km) +18m 5:18 / km
ahr:137 max:147 shoes: Salomon Phantasm

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