In the 7 days ending Mar 31:
Recovery 2:59:27 [0] 9.06 km (19:49 / km) +134m 18:27 / km shoes: Salomon Forces 8 GTX EN
Recovery 2:16:30 [0] 9.61 km (14:12 / km) +110m 13:26 / km shoes: Salomon Forces 8 GTX EN
Recovery 29:00 [0] 2.69 km (10:46 / km) +22m 10:21 / km shoes: Salomon Forces 8 GTX EN
Cycling 17:13 [0] 4.9 km (17.1 kph) +18m shoes: Trek SL 9 FS
Recovery 28:16 [0] 2.59 km (10:56 / km) +26m 10:25 / km shoes: Salomon Forces 8 GTX EN
Recovery 15:05 intensity: (14:15 @0) + (50 @1) 1.27 km (11:51 / km) +16m 11:08 / km ahr:84 max:109 shoes: VJ Sarva Ice Hero - 2nd pair
Running (Trail) 27:56 intensity: (3:48 @1) + (24:08 @2) 4.91 km (5:41 / km) +35m 5:29 / km ahr:129 max:140 shoes: VJ Sarva Ice Hero - 2nd pair
MPK/TST/SRA (Range) 3:30:00 [1] shoes: Salomon Forces 8 GTX EN
Recovery 15:47 intensity: (14:59 @0) + (48 @1) 1.28 km (12:18 / km) +17m 11:31 / km ahr:87 max:109 rhr:45 slept:7.75 weight:84.3kg shoes: Salomon Forces 8 GTX EN
Cycling 14:46 intensity: (5:00 @0) + (9:46 @1) 4.79 km (19.5 kph) ahr:105 max:122 shoes: Trek SL 9 FS
Running 25:52 intensity: (20 @0) + (37 @1) + (24:16 @2) + (39 @3) 4.78 km (5:24 / km) +18m 5:18 / km ahr:137 max:147 shoes: Salomon Phantasm
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