In the 1 days ending Mar 25:
Recovery 15:47 intensity: (14:59 @0) + (48 @1) 1.28 km (12:18 / km) +17m 11:31 / km ahr:87 max:109 rhr:45 slept:7.75 weight:84.3kg shoes: Salomon Forces 8 GTX EN
Cycling 14:46 intensity: (5:00 @0) + (9:46 @1) 4.79 km (19.5 kph) ahr:105 max:122 shoes: Trek SL 9 FS
Running 25:52 intensity: (20 @0) + (37 @1) + (24:16 @2) + (39 @3) 4.78 km (5:24 / km) +18m 5:18 / km ahr:137 max:147 shoes: Salomon Phantasm
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