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Training Log Archive: Useless Fool

In the 1 days ending Mar 25:

activity # timemileskm+m
  Running1 25:52 2.97(8:42) 4.78(5:24) 18
  Recovery1 15:47 0.8(19:48) 1.28(12:18) 17
  Cycling1 14:46 2.98(12.1/h) 4.79(19.5/h)
  Total3 56:25 6.75(8:22) 10.86(5:12) 36
  [1-5]3 36:06
averages - sleep:7.8 rhr:45 weight:84.3kg

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Mo

Monday Mar 25 #

7 AM

Recovery 15:47 intensity: (14:59 @0) + (48 @1) 1.28 km (12:18 / km) +17m 11:31 / km
ahr:87 max:109 rhr:45 slept:7.75 weight:84.3kg shoes: Salomon Forces 8 GTX EN

8 AM

Cycling 14:46 intensity: (5:00 @0) + (9:46 @1) 4.79 km (19.5 kph)
ahr:105 max:122 shoes: Trek SL 9 FS

5 PM

Running 25:52 intensity: (20 @0) + (37 @1) + (24:16 @2) + (39 @3) 4.78 km (5:24 / km) +18m 5:18 / km
ahr:137 max:147 shoes: Salomon Phantasm

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