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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 28:

activity # timemileskm+m
  Recovery1 29:00 1.67(17:19) 2.69(10:46) 22
  Cycling1 17:13 3.05(10.6/h) 4.9(17.1/h) 18
  Total2 46:13 4.72(9:48) 7.6(6:05) 39

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Th

Thursday Mar 28 #

8 AM

Recovery 29:00 [0] 2.69 km (10:46 / km) +22m 10:21 / km
shoes: Salomon Forces 8 GTX EN

6 PM

Cycling 17:13 [0] 4.9 km (17.1 kph) +18m
shoes: Trek SL 9 FS

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