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Training Log Archive: Wyatt

In the 1 days ending Feb 22:

activity # timemileskm+m
  Running1 48:47 3.42(14:15) 5.51(8:51) 173
  Total1 48:47 3.42(14:15) 5.51(8:51) 173
  [1-5]1 40:06

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Th

Thursday Feb 22 #

5 AM

Running 30:58 intensity: (8:29 @0) + (13:41 @1) + (1:35 @2) + (3:17 @3) + (3:56 @4) 3.29 km (9:25 / km) +107m 8:07 / km
ahr:116 max:165

Running 3:34 intensity: (12 @0) + (1:12 @1) + (2:10 @2) 0.55 km (6:32 / km)
ahr:128 max:146

Running 14:15 intensity: (1:06 @1) + (12:08 @2) + (1:01 @3) 1.68 km (8:29 / km) +66m 7:05 / km
ahr:134 max:152

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