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Training Log Archive: Wyatt

In the 1 days ending Feb 21:

activity # timemileskm+m
  Running2 1:25:39 6.69(12:48) 10.77(7:57) 315
  Total2 1:25:39 6.69(12:48) 10.77(7:57) 315
  [1-5]2 1:21:49

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Wednesday Feb 21 #

5 AM

Running 8:15 intensity: (2:13 @0) + (6:00 @1) + (2 @3) 0.71 km (11:41 / km) +22m 10:08 / km
ahr:105 max:124

Running 15:47 intensity: (27 @0) + (11 @1) + (6:30 @2) + (8:25 @3) + (14 @4) 2.45 km (6:27 / km) +54m 5:49 / km
ahr:146 max:164

Running 15:04 intensity: (10 @0) + (2:27 @1) + (12:27 @2) 1.88 km (8:01 / km) +49m 7:05 / km
ahr:128 max:140

Running 9:28 intensity: (1:00 @0) + (4:53 @1) + (3:24 @2) + (11 @3) 0.92 km (10:20 / km) +39m 8:32 / km
ahr:121 max:143

12 PM

Running 37:05 intensity: (24:12 @2) + (11:35 @3) + (1:18 @4) 4.83 km (7:41 / km) +151m 6:38 / km
ahr:147 max:161

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