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Training Log Archive: cmorse

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Exercises (finger)10 10:05:00
  Run - Dirt3 2:52:05 18.89(9:07) 30.4(5:40) 27464.4
  Orienteering1 1:13:54 5.63(13:08) 9.06(8:09) 10842.0
  Run - Mixed1 46:03 5.1(9:01) 8.21(5:36) 3519.1
  Walking2 25:01 1.25(20:00) 2.01(12:26) 62.7
  Total14 15:22:03 30.88 49.69 423128.3
  [1-5]6 5:16:42
averages - sleep:17.4 rhr:55 weight:80.2kg

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MoTuWeThFrSaSu

Sunday Apr 21 #

Event: Long Island Classic NRE
 
5 AM

Note
rhr:59 slept:6.0 weight:79.9kg

Off to Caumsett...
9 AM

Orienteering 1:13:54 intensity: (3:53 @2) + (12:39 @3) + (48:42 @4) + (8:40 @5) 9.06 km (8:09 / km) +108m 7:42 / km
ahr:136 max:163 weight:79.1kg

Saturday Apr 20 #

Event: UNO - Hollis Town Forest
 
Event: WCOC Huntington State Park
 
6 AM

Note
rhr:55 slept:8.25

Slept well (I thought), but Garmin apparently disagrees...
7 AM

Exercises (finger) (M2.L4/5) 1:30:00 [0]

12 PM

Exercises (finger) (NickF technique video) 30:00 [0]

Run - Mixed (DSW Base 46 min @ 125) 46:03 intensity: (3 @0) + (13 @1) + (49 @2) + (26:53 @3) + (18:05 @4) 8.21 km (5:36 / km) +35m 5:29 / km
ahr:128 max:138 shoes: Rincon 3

Felt fairly strong on this one, probably why my average HR was a bit higher. Slightly stronger effort just felt good so didn't temper the pace as much.

Walking warm up/down 5:08 intensity: (3:38 @1) + (56 @2) + (34 @3) 0.31 km (16:24 / km) +6m 14:58 / km
ahr:97 max:129 shoes: Rincon 3

8 PM

Exercises (finger) (Perfect Strangers) 45:00 [0]

Friday Apr 19 #

6 AM

Note
rhr:56 slept:8.0 weight:80.4kg

7 AM

Exercises (finger) (noodling, onions) 35:00 [0]

9 AM

Run - Dirt (DSW 80min @ 125) 1:20:02 intensity: (10 @0) + (29 @1) + (1:05 @2) + (55:19 @3) + (22:59 @4) 14.04 km (5:42 / km) +157m 5:24 / km
ahr:128 max:141 weight:78.9kg shoes: Rincon 3

With Bonnie for 3.5, solo remainder

Thursday Apr 18 #

6 AM

Note
rhr:55 slept:8.5 weight:80kg

7 AM

Exercises (finger) (M2.L4 +) 1:40:00 [0]

6 PM

Note
(rest day)

Been raining pretty good all day, not motivated to go run in that crap. Plus been trying to repair a faulty BSM7 download box. My eyes aren't as young as they used to be and tiny detailed electronic work is a lot harder than it used to be. Plus I'm out of practice. But the box appears to be back in working order. It's recognized by my Linux machine at least. I guess I'll call this a rest day.
10 PM

Exercises (finger) (misc evening dabblings) 40:00 [0]

Wednesday Apr 17 #

6 AM

Note
rhr:54 slept:7.0 weight:80.9kg

7 AM

Exercises (finger) (M2.L4 & chordify) 1:20:00 [0]

Run - Dirt (DSW Base 46min @125) 46:01 intensity: (8 @0) + (8 @1) + (1:59 @2) + (27:51 @3) + (15:55 @4) 8.17 km (5:38 / km) +64m 5:25 / km
ahr:126 max:143 shoes: Rincon 3

Same as yesterday, but company for first half. HR trending a bit high in beginning, then settled down.

Tuesday Apr 16 #

6 AM

Note
rhr:55 slept:7.1 weight:81.5kg

7 AM

Exercises (finger) (M2.L3-4+) 1:45:00 [0]

9 AM

Run - Dirt (DSW Base 46min @ 125) 46:02 intensity: (20 @1) + (55 @2) + (38:44 @3) + (6:03 @4) 8.2 km (5:37 / km) +53m 5:26 / km
ahr:126 max:137 shoes: Rincon 3

Gorgeous day, tight pacing pushed it a little at the end to see if I could hit 5 miles precisely in 46 minutes. 2 seconds over... close enough..

Monday Apr 15 #

Exercises (finger) 20:00 [0]

6 AM

Note
rhr:54 slept:77.0 weight:80.6kg (rest day)

Garmin suggesting rest / active recovery today, so passing on Amigos. Will get various tasks done this AM and probably venture over to campus for some fine tuning.


Exercises (finger) (M2.L3-4) 1:00:00 [0]

5 PM

Walking 19:53 [1] 1.7 km (11:42 / km)
ahr:78 max:88

Afternoon walk with Jackson - needed a break from the computer..

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