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Training Log Archive: roar

In the 1 days ending Aug 18, 2017:

activity # timemileskm+mload
  Running (road)1 25:18 2.37(10:41) 3.81(6:39) 123.5
  Total1 25:18 2.37(10:41) 3.81(6:39) 123.5
  [1-5]1 25:17

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Fr

Friday Aug 18, 2017 #

1 PM

Running (road) 25:18 intensity: (1 @0) + (20:18 @1) + (2 @2) + (4:52 @3) + (5 @4) 3.81 km (6:39 / km) +12m 6:32 / km
ahr:127 max:166

Sore throat this morning so I skipped the planned gym session and had a lazy morning. Went for an easy run in Stadskogen later instead. Turned right for a change but got a bit confused on some smaller tracks and was out slightly longer than intended. Bit damp out but nice.

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