Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 18, 2018:

activity	#	time	miles		km		+m	load
Climbing	1	1:30:00						90.0
Running	1	1:07:14	6.28	(10:42)	10.11	(6:39)	368	134.5
Total	1	2:37:14	6.28		10.11		368	224.5
[1-5]	1	1:07:14

1:07

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» now

Sunday Nov 18, 2018 #

3 PM

Running 1:07:14 [2] 10.11 km (6:39 / km) +368m 5:38 / km
ahr:121 max:131

A lovely afternoon easy run with the boys. Relaxed.
Corbett and I ended up splitting from Niall & Jonny at a certain point, but ended up on a fairly similar route.

Climbing 1:30:00 [0]

A nice tired session

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