Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Oct 27, 2018:

activity	#	time	miles		km		+m
Orienteering	2	1:10:57	10.31	(6:53)	16.59	(4:17)	200
Path/Terrain	3	1:06:06	7.62	(8:40)	12.27	(5:23)	17
Total	4	2:17:03	17.93	(7:39)	28.86	(4:45)	217

2:17

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Saturday Oct 27, 2018 #

8 AM

Path/Terrain 17:14 [2] 3.44 km (5:01 / km) +7m 4:58 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Ante
With Tam/Eddie/Tom.
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11 AM

Path/Terrain warm up/down 17:37 [2] 2.77 km (6:22 / km) +1m 6:22 / km
shoes: Salomon S-Lab Sense 6

Orienteering race 25:57 [5] 5.59 km (4:39 / km) +120m 4:12 / km
shoes: Salomon S-Lab Sense 6

Scottish Unis Mix Relay - 3rd Leg
Fun little forest sprint around Grant Park and the hill. Feeling quite good and managed to keep a good pace round.
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Path/Terrain 1:15 [2] 0.2 km (6:21 / km) +2m 6:00 / km
shoes: Salomon S-Lab Sense 6

1 PM

Orienteering tempo 45:00 [4] 11.0 km (4:05 / km) +80m 3:57 / km
shoes: Salomon S-Lab Sense 6

SOUL Forres
Fairly quick turnover to avoid having lunch and tightening up. Took a while to get warm again after it started raining but soon relaxed into a cruise. Taking some bad routes but eventually caught Eddie and romped round with him. Saw him deck it on a slippy slippy bridge and had a good laugh before chasing Tom and the woofer round the last bit.
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8 PM

Path/Terrain 30:00 [2] 5.87 km (5:07 / km) +7m 5:05 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Easy
On the beach with Dan in the moonlight, very romantic and he even took his top off. Good to stretch the legs having not warmed down earlier.
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