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Training Log: Bashman

In the last 7 days:

activity # timemileskm+m
  Road6 3:58:28 34.19(6:58) 55.03(4:20) 362
  Path/Terrain3 2:53:23 20.02(8:40) 32.22(5:23) 606
  S+C/Drills/Plyo/Flex1 50:00
  Total9 7:41:51 54.22 87.25 967
  [1-5]9 6:51:51
«
2:03
0:00
TuWeThFrSaSuMo

Sunday Dec 17 #

Note
(rest day)

.

Saturday Dec 16 #

8 AM

Road warm up/down 45:21 [2] 9.37 km (4:50 / km) +41m 4:44 / km
shoes: Asics Dynaflyte

Road race 15:48 [5] 5.06 km (3:07 / km) +7m 3:06 / km
shoes: Asics Dynaflyte

Parkrun
Cruise round Crammond PR at the front with Nick. Slippery (icy/frosty) conditions which definitely affected the pace I could push out, this was clear whenever we hit a rare dry patch of tarmac. Feeling good otherwise. Quite chilly but still conditions.
.

Road 38:44 [2] 8.2 km (4:43 / km) +101m 4:27 / km
shoes: Asics Dynaflyte

Friday Dec 15 #

12 PM

Path/Terrain 41:44 [2] 5.71 km (7:18 / km) +178m 6:19 / km
shoes: Salomon Sense Pro 2

Easy
With Fiina from CSE. Round the bog and up the crags, back down, over the saddle and back. Lovely day outside, still quite frosty.
.

Thursday Dec 14 #

6 AM

Road warm up/down 22:27 [2] 4.9 km (4:35 / km) +1m 4:35 / km
shoes: Asics Dynaflyte

S+C/Drills/Plyo/Flex 50:00 [0]
shoes: Asics Dynaflyte

8 AM

Road warm up/down 9:12 [2] 1.99 km (4:38 / km) +25m 4:21 / km
shoes: Asics Dynaflyte

5 PM

Road 41:49 [2] 9.12 km (4:35 / km) +162m 4:13 / km
shoes: Salomon Sense Pro 2

Easy
Out to Fairmilehead to pick something up. Not feeling a session today.
.

Wednesday Dec 13 #

Note

Exams and life taking its tole recently and training is feeling more and more of an effort. One more week to go anyway and then hopefully I'll feel more motivated to do cooler things.
.
9 AM

Road 20:21 [2] 4.64 km (4:23 / km) +14m 4:19 / km
shoes: Asics Dynaflyte

Ante
Once again slept in, finally catching up on sleep now I think.
.
2 PM

Path/Terrain 1:37:20 [2] 19.01 km (5:07 / km) +350m 4:41 / km
shoes: Salomon Sense Pro 2

Long
With EUOC, smaller squad than usual. Nice day, bit nippy and windy though.
.

Tuesday Dec 12 #

9 AM

Path/Terrain 34:19 [2] 7.5 km (4:35 / km) +78m 4:21 / km
shoes: Salomon Sense Pro 2

Ante
Slept in, nice frosty morning again.
.
3 PM

Road tempo 35:30 [4] 10.01 km (3:33 / km)
shoes: Asics Dynaflyte

Prog./Tempo
Had big ambitions but motivation was missing and stomach went half way through. Cruised round very comfortably anyway, barely felt like I pushed at any point.
.

Road warm up/down 9:16 [2] 1.73 km (5:21 / km) +11m 5:12 / km
shoes: Asics Dynaflyte

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