Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bashman

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:38:31 11.3(8:43) 18.19(5:25) 225
  Path/Terrain4 1:15:44 7.62(9:57) 12.26(6:11) 52
  Total4 2:54:15 18.92(9:13) 30.45(5:43) 277
«
1:50
0:00
FrSaSuMoTuWeTh

Wednesday Jul 19 #

Note
(injured) (sick) (rest day)

Yes

Tuesday Jul 18 #

Note
(injured) (sick) (rest day)

High temp and quite painful leg, on 2 double dosage antibiotics and painkillers now after visiting doctor, currently on 20 pills today! Quite sure it's infected, just have to keep a close eye on it.
.

Sunday Jul 16 #

Note
(injured) (sick) (rest day)

The triple!

Nice in a way, feel like I've given JWOC my all.

But the swollen right lower leg leaving constant dull pain and inflexible knee, burnt bald head, hangover and possible cold all in one combo have me feeling worse than I've ever felt I think. At least it's an excuse to really relax for a few days now.
.

Saturday Jul 15 #

8 AM

Path/Terrain 11:53 [3] 2.32 km (5:07 / km) +5m 5:04 / km
shoes: Salomon Sense Pro 2

Ante
Limping to the right with Sebastian.
.
1 PM

Path/Terrain warm up/down 14:30 [2] 1.85 km (7:49 / km) +1m 7:48 / km
shoes: VJ Bold (2017)

WU
Few laps of the field and then drills. Maybe not enough...
.

Orienteering race 30:11 [5] 6.23 km (4:51 / km) +76m 4:34 / km
shoes: VJ Bold (2017)

JWOC Relay - Men's Leg 2
...because once Alex had finished in a very nice position, my legs weren't ready to move once I hit the forest. Nearly instadropped by NOR 2 but legs woke up after a long track leg to 1. Potentially longer route but was too far in when I realised so tried to own it instead. Became very cautious though when I was alone and not too sure how far along the path.
Spiked it though and then hit 2 as a train of SUI, FIN, FRA and NOR 2 approached. Joint to 3 and correctly sensed it was common, but couldn't help but notice my compass was fixed on pointing west! Hesitated for a moment thinking I had blown it but then thought about it and knew the compass was faulty.
Struggled keeping up with the train and nearly blew number 5 by spotting a control too early on, but then headed to arena in a fast moving train. A little bit dropped as we entered but then legs awoke and I was chasing down RUS and FIN 2 who had now been caught. Hit number 8 confidently and was enjoying watching half the pack realise it wasn't their control. Ran off with RUS and NOR 2 once more, and then played around with a few routes trying to overtake in that way before the finish. Caught NOR 2 but RUS ran away with what should have been a slower route to 11...
Finished feeling better than when I had started and happy with the race. Not the fastest but the shape of the legs in the first half really let me down a bit I think. Unfortunate to watch Nathan live his nightmare after me but it happens every year and I'm not sure anyone in the team would hold such a position with some big names chasing for podium. They'll crack it one year....

Results -
http://online4.tulospalvelu.fi/tulokset/fi/2017_jw...
GPS - https://www.tulospalvelu.fi/gps/2017jwocRM2/
TV - https://www.youtube.com/watch?v=CJ1tjyTMx7Y
.

Path/Terrain warm up/down 6:42 [2] 0.84 km (7:57 / km)
shoes: VJ Bold (2017)

WD
With Fiina but legs and stomach crashed, and the sun was a bit too heavy on the now very bare head. :-(
.

Friday Jul 14 #

7 AM

Path/Terrain 15:00 [2] 3.17 km (4:44 / km) +20m 4:35 / km
shoes: Salomon Sense Pro 2

Ante
Right with Seb. Nice.
.
11 AM

Path/Terrain 18:00 [3] 2.59 km (6:57 / km) +23m 6:39 / km

Orienteering race 1:08:20 intensity: (38:20 @4) + (30:00 @5) 11.96 km (5:43 / km) +149m 5:23 / km
shoes: VJ Bold (2017)

Path/Terrain 9:39 [3] 1.48 km (6:32 / km) +3m 6:29 / km

« Earlier

Recent Comments

Recent
get well soon 3  
3+ days ago
last leg 3  
nice one! 5  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

all weeks | months | years | as calendar