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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bashman

In the last 7 days:

activity # timemileskm+m
  Path/Terrain6 4:45:30 35.68(8:00) 57.42(4:58) 817
  Orienteering1 28:38 2.48(11:34) 3.98(7:11) 49
  Road1 8:56 1.12(7:59) 1.8(4:58) 20
  Total7 5:23:04 39.27(8:14) 63.21(5:07) 886
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WeThFrSaSuMoTu

Saturday May 27 #

7 AM

Path/Terrain 14:06 [2] 3.03 km (4:39 / km) +39m 4:22 / km
shoes: Salomon Sense Pro 2

9 AM

Road warm up/down 8:56 [2] 1.8 km (4:58 / km) +20m 4:42 / km

Path/Terrain race 16:19 intensity: (8:19 @4) + (8:00 @5) 4.96 km (3:17 / km) +58m 3:07 / km
shoes: Asics Gel-Electro 33

Path/Terrain intervals 33:09 intensity: (13:09 @2) + (15:00 @4) + (5:00 @5) 7.91 km (4:12 / km) +111m 3:55 / km
shoes: Asics Gel-Electro 33

Path/Terrain warm up/down 12:21 [2] 2.02 km (6:07 / km) +30m 5:42 / km
shoes: Asics Gel-Electro 33

Friday May 26 #

9 AM

Path/Terrain 51:31 [2] 8.46 km (6:06 / km) +230m 5:22 / km
shoes: Salomon Sense Pro 2

3 PM

Path/Terrain 21:33 [1] 3.75 km (5:45 / km) +24m 5:34 / km
shoes: Salomon Sense Pro 2

Thursday May 25 #

7 AM

Path/Terrain 39:03 [2] 6.16 km (6:21 / km) +38m 6:09 / km
shoes: Asics Gel-Electro 33

Wednesday May 24 #

8 AM

Path/Terrain long 1:37:28 [2] 21.15 km (4:37 / km) +288m 4:19 / km
shoes: Salomon Sense Pro 2

8 PM

Orienteering 28:38 [1] 3.98 km (7:11 / km) +49m 6:46 / km
shoes: Salomon Sense Pro 2

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