Training Log Archive: BashmanIn the 1 days ending Oct 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 28, 2018 #
8 AM
Path/Terrain 19:39 [2] 3.31 km (5:57 / km) +5m 5:54 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Ante
With Tam. Very, very phlegmy.
.
With Tam. Very, very phlegmy.
.
10 AM
Path/Terrain warm up/down 12:58 [2] 1.77 km (7:19 / km)
shoes: Inov-8 X-Talon 230 - 2018
Orienteering race 1:04:11 13.12 km (4:54 / km) +250m 4:28 / km
shoes: Inov-8 X-Talon 230 - 2018
SOL 5 - Roseisle - Black
Not feeling very good today, screwed something up with the eating and didn't sleep enough despite the extra hour. Legs were good though which was odd. Started very badly, think I'm used to a 1:7500 on Roseisle so didn't know what to expect. Settled in a bit but didn't really feel like I was spiking a single control, always some hesitation in the circle. Lack of sleep also made the eyes very watery so was crying my way round most of the way, struggling to see the details on the map.
Did well in the green though using a very old micro-compass and began to pick things up later on during the easier legs. Still not feeling too good but it seemed the less orienteering required the better for me, and eventually overtook Nixon time-wise and ground out a narrow win. We had a competition in that the 12th person on the run in would have a swim in the sea. Didn't actually get held up in the end but I got the run in split by 8s out of fear.
.
Not feeling very good today, screwed something up with the eating and didn't sleep enough despite the extra hour. Legs were good though which was odd. Started very badly, think I'm used to a 1:7500 on Roseisle so didn't know what to expect. Settled in a bit but didn't really feel like I was spiking a single control, always some hesitation in the circle. Lack of sleep also made the eyes very watery so was crying my way round most of the way, struggling to see the details on the map.
Did well in the green though using a very old micro-compass and began to pick things up later on during the easier legs. Still not feeling too good but it seemed the less orienteering required the better for me, and eventually overtook Nixon time-wise and ground out a narrow win. We had a competition in that the 12th person on the run in would have a swim in the sea. Didn't actually get held up in the end but I got the run in split by 8s out of fear.
.
Path/Terrain warm up/down 13:07 [2] 2.24 km (5:51 / km)
shoes: Inov-8 X-Talon 230 - 2018
WD
Some silly boy locked the keys in the car so various joggings to keep warm.
.
Some silly boy locked the keys in the car so various joggings to keep warm.
.