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Training Log Archive: Gswede

In the 1 days ending Mar 26:

activity # timemileskm+mload
  Running2 1:40:01 11.97(8:21) 19.27(5:11) 12126.4
  Total2 1:40:01 11.97(8:21) 19.27(5:11) 12126.4

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Tu

Tuesday Mar 26 #

8 AM

Running 25:00 intensity: (6:13 @1) + (17:58 @2) + (49 @3) 4.31 km (5:48 / km) +20m 5:40 / km
ahr:131 max:143

6 PM

Running 1:15:01 intensity: (28:52 @1) + (17:12 @2) + (5:57 @3) + (23:00 @4) 14.96 km (5:01 / km) +101m 4:51 / km
ahr:137 max:165

5x7 minutes at Z4

Building up the volume bit by bit.

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