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Training Log: Gswede

In the last 7 days:

activity # timemileskm+mload
  Orienteering6 6:53:34 34.09(12:08) 54.87(7:32) 172970c171.1
  Hiking1 5:00:00 9.32(32:11) 15.0(20:00) 115060.0
  Running4 2:15:00 13.67 22.031.5
  Core O'Clock2 45:007.0
  Supplementary Jog1 25:00 2.49(10:04) 4.0(6:15)2.5
  Total11 15:18:34 59.57 95.87 287970c272.1
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Thursday Oct 19 #

Note

I'd like to announce that, for those interested, you can now make purchases of certain items through Amazon on my AthleteBiz page. I tried to pick items that orienteers would like. Follow the link below to see what I mean! https://www.athletebiz.us/athletes/greg-ahlswede/s...

Thank you for your support!

Orienteering 1:35:00 [3] 10.2 km (9:19 / km) +437m 7:40 / km

More vetting.

Wednesday Oct 18 #

Orienteering 1:10:00 [3] 10.0 km (7:00 / km) +200m 6:22 / km

Vetting at Mt. Tom. Very beautiful woods.

Tuesday Oct 17 #

Running 50:00 [2] 9.0 km (5:33 / km)

Recovery run along the river with Viol.

Supplementary Jog 25:00 [1] 4.0 km (6:15 / km)

Putting out controls for the CRLS training.

Core O'Clock 20:00 [1]

100 pushups, 20 pedestal, 5 minute plank

Monday Oct 16 #

Hiking 5:00:00 [2] 15.0 km (20:00 / km) +1150m 14:27 / km

Hiking the Franconia Ridge Loop with Juanma and Violeta. Very cold and windy.

Sunday Oct 15 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

9 AM

Orienteering 1:17:52 [4] **** 11.78 km (6:37 / km) +386m 5:41 / km
20c



Another tired and relatively unfocused day, but better than yesterday. Main mistake was leaving 13 thinking I was at 14. I didn't lose as much time as I thought all things considered (3:30-:40). But still, I need to have more focus.
12 PM

Orienteering 40:26 [3] **** 4.61 km (8:46 / km) +180m 7:20 / km
14c



The weekend's fatigue came to a head here, both mentally and physically. Took 15 seconds to stop and refocus at 7 and then called it a day once I proved I wasn't thinking on the way to 15. Really looking forward to getting back to this map.

Saturday Oct 14 #

Running warm up/down 20:00 [2]

11 AM

Orienteering 1:18:50 [4] **** 10.34 km (7:38 / km) +326m 6:35 / km
19c



Too tired and unfocused. Really happy to see Jordan so well. Disappointed in my performance but too happy to be in this terrain to let it bring me down.
3 PM

Orienteering 51:26 [3] *** 7.94 km (6:29 / km) +200m 5:45 / km
17c



Extra training at Storr's Pond. Legs are pretty tired but I did what I could. I had warrior Rob Minto out there who did the whole course after his race. Nice!

Friday Oct 13 #

Running 45:00 [3] 10.0 km (4:30 / km)

Morning jog along the Charles. Legs are pretty tired. By tomorrow I'm sure I'll be ready to go.

Core O'Clock 25:00 [2]

100 pushups, 20 pedestal, 10 minute plank

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Rough Translation of some good advice received in Spain.

TEN BASIC MENTAL ASPECTS OF ORIENTEERING
1. Your SELF-ESTEEM does not matter to others, only your results. Value your effort whenever you do things well and whatever the result may be.
2. If you make a MISTAKE of any type, it is not anyone else’s fault, only yours. Learn from them and apply what you have learned.
3. FOCUS ON THE TASK AT HAND, not on the result. If you improve these tasks, the results will come by themselves.
4. The relationship between training and results is not always fair. GET USED TO IT.
5. DO NOT UNDERESTIMATE anyone. Everyone can beat you.
6. If you always do the same thing, you will make the same mistakes. DO NOT STOP LEARNING, EVEN WHEN YOU WIN.
7. Always do your own orienteering in races. DO NOT THINK ABOUT OTHERS.
8. You are the one who best knows how to do your best. SELF-CONFIDENCE.
9. You must always THINK POSITIVELY.
10. Have fun training and competing. MOTIVATION is fundamental.

Support me as an elite orienteer and my dream of creating an elite training center by making purchases on Running Warehouse through "My Store"↓↓↓
https://www.athletebiz.us/greg-ahlswede


Recent Weeks:

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