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Training Log Archive: Gswede

In the 1 days ending Mar 25:

activity # timemileskm+mload
  Running1 30:00 3.5(8:35) 5.63(5:20) 567.7
  Total1 30:00 3.5(8:35) 5.63(5:20) 567.7

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Mo

Monday Mar 25 #

6 PM

Running 30:00 intensity: (1:35 @1) + (9:47 @2) + (18:38 @3) 5.63 km (5:20 / km) +56m 5:05 / km
ahr:141 max:153

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