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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  orienteering1 1:31:07 6.46(14:06) 10.4(8:46) 230
  Total1 1:31:07 6.46(14:06) 10.4(8:46) 230

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Sunday Aug 19, 2018 #

10 AM

orienteering race (SA long champs) 1:31:07 [3] 10.4 km (8:46 / km) +230m 7:53 / km
shoes: Inov8 Oroc spikes

I hadn't run @Mulga Valley since the final day of Easter 2015, so figured I may as well get my money's worth by running W21 especially since I won't get to do any other orienteering events between now & Aust Champs. It was an ok course, but could have done with removal of a couple of controls to make some long route choice legs. And I could have done with fresher legs, which were still hammered from AOKTM yesterday. But mainly I was a bit annoyed that my bearings kept on ending up too far right in the vague stuff - reckon I lost about 5 min all up. AK *just* pipped me, Lanita & Liv were 71 & 77 respectively, while Angus and Dante were 60 & 68! They were certainly moving when they passed me...unlike my parents who took 93 min for the 2.5km easy course - but I'm so glad they went out :)

This afternoon's tourist detour was east to Mallett then up past Piltimiappa ruins to Dares Hill again, figuring out the overlap between all past rogaines in that area and wondering if we could ever rogaine on Collinsville sheep station in future - the only time I've done so was my very first rogaine in 1989 (with Kay).

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