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Training Log Archive: DaveR

In the 1 days ending Feb 11:

activity # timemileskm+m
  Hill run1 51:00 5.16(9:53) 8.3(6:09) 280
  Total1 51:00 5.16(9:53) 8.3(6:09) 280

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Su

Sunday Feb 11 #

Hill run 51:00 [3] 8.3 km (6:09 / km) +280m 5:15 / km

Cochno anticlockwise. Up via graves, misty and quiet. Down via pylon track and filters.

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