Training Log Archive: Evalin B

In the 1 days ending Mar 9:

activity

time

miles

Orienteering

30:15

3.11

(9:43)

5.01

(6:02)

Running

13:00

1.34

(9:44)

2.15

(6:03)

Total

43:15

4.45

(9:43)

7.16

(6:02)

0:43

0:00

Running 7:00 [3] 1.21 km (5:47 / km)
shoes: Nike Peg 40

Orienteering 12:28 [3] 2.36 km (5:17 / km) +30m 4:58 / km

uhhhhh 5 controls in a school and then just run around some fields so not really interesting

Running 3:35 [3] 0.52 km (6:53 / km)
shoes: Nike Peg 40

Running 2:25 [3] 0.42 km (5:45 / km)

Orienteering 17:47 [3] 2.65 km (6:43 / km) +45m 6:11 / km