Training Log Archive: Evalin BIn the 1 days ending Mar 10:
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Sunday Mar 10 #
Running 7:45 [3] 1.34 km (5:47 / km) +21m 5:22 / km
shoes: Nike Peg 40
Orienteering 13:05 [3] 2.3 km (5:41 / km) +38m 5:15 / km
quaifier
Running 5:35 [3] 0.85 km (6:34 / km) +18m 5:56 / km
shoes: Nike Peg 40
Orienteering 11:15 [3] 1.91 km (5:53 / km) +22m 5:34 / km
quarter final
Running 8:30 [3] 1.32 km (6:26 / km) +9m 6:14 / km
shoes: Nike Peg 40
Orienteering 9:38 [3] 1.67 km (5:46 / km) +24m 5:23 / km
semi final
Running 6:35 [3] 1.02 km (6:27 / km)
shoes: Nike Peg 40
Orienteering 9:55 [3] 1.65 km (6:01 / km) +34m 5:27 / km
final
Running 2:40 [3] 0.38 km (7:01 / km)
shoes: Nike Peg 40