Training Log Archive: bradc

In the 1 days ending Mar 22:

activity

time

miles

Cycling

31:26

9.89

(18.9/h)

15.91

(30.4/h)

Strength training

18:00

Total

49:26

9.89

15.91

0:49

0:00

Strength training (Circuits) 18:00 [1]
(injured)

1 PM

Cycling (Wahoo SYSTM) 31:26 15.91 km (30.4 kph)
ahr:135 max:159 (injured) shoes: Specialized Globe Vienna Disc

Litor. Just about the shortest w/o I can do, but still beyond the knee's grump threshold, it seems.