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Training Log Archive: bradc

In the 1 days ending Mar 23:

activity # timemileskm+m
  Walking1 1:33:53 5.11(18:22) 8.23(11:24) 180
  Total1 1:33:53 5.11(18:22) 8.23(11:24) 180
  [1-5]1 1:12:17

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Sa

Saturday Mar 23 #

2 PM

Walking 1:33:53 intensity: (21:36 @0) + (56:13 @1) + (14:12 @2) + (1:52 @3) 8.23 km (11:24 / km) +180m 10:17 / km
ahr:99 max:135 (injured) shoes: Hoka Stinson ATR 5

All my knee was up for. The old Lockdown favourite, along the Wharry Burn to Waltersmuir reservoir, but overgrown and muddy now - not so nice. Duly thumbed my nose at all the Keep Out signs.

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