Terrain long 3:07:28 13.46 mi (13:56 / mi) +756m11:51 / mi ahr:121 max:162 shoes: Lone Peak 6
Usual Rockwoods route, Greenrock to Melrose, far side of Melrose to bottom hill, then back. Hit the ground on LK flats by the creek, with about 300m left to go. Protected the knees. Right elbow and forearm took the brunt. No lasting damage I hope.