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Training Log Archive: bill_l

In the 1 days ending Apr 20:

activity # timemileskm+mload
  Terrain1 3:07:28 13.46(13:56) 21.66(8:39) 756488.9
  Total1 3:07:28 13.46(13:56) 21.66(8:39) 756488.9
  [1-5]1 3:07:16

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Sa

Saturday Apr 20 #

8 AM

Terrain long 3:07:28 intensity: (12 @0) + (7:46 @1) + (1:01:58 @2) + (1:53:04 @3) + (4:20 @4) + (8 @5) 13.46 mi (13:56 / mi) +756m 11:51 / mi
ahr:121 max:162 shoes: Lone Peak 6

Usual Rockwoods route, Greenrock to Melrose, far side of Melrose to bottom hill, then back. Hit the ground on LK flats by the creek, with about 300m left to go. Protected the knees. Right elbow and forearm took the brunt. No lasting damage I hope.

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