Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Cycling3 3:51:57 56.79(4:05) 91.4(2:32) 384439.7
  Total3 3:51:57 56.79(4:05) 91.4(2:32) 384439.7
  [1-5]3 3:49:27
«
1:41
0:00
ThFrSaSuMoTuWe

Sunday Oct 18 #

12 PM

Cycling 1:34:17 intensity: (1:14 @0) + (32:25 @1) + (53:41 @2) + (5:33 @3) + (28 @4) + (56 @5) 23.7 mi (3:59 / mi) +139m 3:54 / mi
ahr:118 max:175

Saturday Oct 17 #

9 AM

Cycling 1:41:42 intensity: (39 @0) + (22:12 @1) + (56:58 @2) + (16:11 @3) + (3:11 @4) + (2:31 @5) 24.75 mi (4:07 / mi) +176m 4:01 / mi
ahr:124 max:195

Friday Oct 16 #

6 AM

Cycling 35:58 intensity: (37 @0) + (10:37 @1) + (18:38 @2) + (5:32 @3) + (34 @4) 8.35 mi (4:19 / mi) +69m 4:12 / mi
ahr:120 max:152

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training hours by activity
0123456789
10
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

all weeks | months | years | as calendar