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Training Log: bill_l

In the last 7 days:

activity # timemileskm+m
  Strength3 2:40:00
  Run3 2:08:35 13.16(9:46) 21.18(6:04) 191
  Walking1 43:29 2.37(18:22) 3.81(11:25) 73
  Total7 5:32:04 15.53 24.99 264
  [1-5]7 5:23:21
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MoTuWeThFrSaSu

Saturday May 19 #

8 AM

Strength (Correctives) 40:00 [1]

9 AM

Run 50:47 intensity: (2:36 @0) + (5:57 @1) + (32:58 @2) + (9:16 @3) 4.92 mi (10:19 / mi) +78m 9:50 / mi
ahr:125 max:145 shoes: Fate - Orange #2

Hip was tight again today, even with all the mobility work this morning and yesterday. Hoping it was just the strength stuff yesterday.

Psoas, lats, tfl, IT, adductors all contributing to the tightness.

Ventured forth to Walmart this afternoon and got a #1 soccer ball, a 5" foam roller ball, and a yoga block.... ready for some brutal deep tissue work.

Friday May 18 #

6 AM

Strength (Correctives) 1:00:00 [2]

R3 Strength and mobility

Wednesday May 16 #

8 AM

Run 38:21 intensity: (1:45 @0) + (1:06 @1) + (22:58 @2) + (11:35 @3) + (57 @4) 4.02 mi (9:33 / mi) +59m 9:08 / mi
ahr:130 max:150 shoes: Newton Fate

Tuesday May 15 #

6 AM

Strength (Correctives) 1:00:00 [1]

7 PM

Walking 43:29 [1] 2.37 mi (18:22 / mi) +73m 16:45 / mi
shoes: Altra Oly 2.0 - Orange #2

Monday May 14 #

8 AM

Run 39:27 intensity: (4:22 @0) + (34 @1) + (18:22 @2) + (15:25 @3) + (44 @4) 4.22 mi (9:21 / mi) +54m 9:00 / mi
ahr:131 max:150 shoes: BOCO AT blue

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training hours by activity
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10
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training miles by activity
051015202530354045505560
65
May 19
May 12
May 5
Apr 28
Apr 21

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