Training Log: bill_l

Run (commute) 42:16 5.28 mi (8:00 / mi) +45m 7:48 / mi
ahr:141 max:160 slept:6.0 weight:166lbs

Cycling 41:00 [3] 7.22 mi (5:41 / mi) +15m 5:39 / mi
ahr:118 max:142 slept:7.0

Home to Phys Therapy

Cycling 32:46 [3] 6.31 mi (5:12 / mi)
ahr:110 max:129 shoes: Cake 2 DLX

Phys therapy to work

Cycling (MTB on the road) 2:19:42 26.59 mi (5:15 / mi) +322m 5:04 / mi
ahr:120 max:150 shoes: Cake 2 DLX

Ride with Mike G after work.

Stairs (40 Floors) 15:00 [4]

Taking the stairs 2 at a time is much faster. 1:12 for 10 floors vs 1:25+ for 10 floors 1 stair at a time. Definitely harder on the legs.

Note

Despite being a bit stressful I had a good weekend. My first experience at helping with an A-meet and directing a meet with a good crowd. Learned a ton and would like to help start planning the next A-meet while the experience is still fresh.

I'm glad I got to race on Friday and Saturday. But I'm wondering if my two big mistakes on Saturday weren't partially due to being tired and not totally focussed. Not makeing excuses, just something to watch for and or be aware of next time.

Sunday went by so fast. There was so much to take in. Having that many participants really makes all the work seem worthwhile. My only regret is not being at the finish line when the first finishers started coming in.

I'm still really tired today. Feels about like it does after a 24 hour AR.

C • Great weekend 4

Note

A-meet is over. Everything went well. I'm whupped.

C • Grunt & Runt 2

Orienteering race 43:58 *** 3.19 mi (13:47 / mi) +101m 12:33 / mi
ahr:162 max:177 slept:5.0 shoes: Inov8 Roc 320 yellow

Hawn Middle Distance - Red Course

Orienteering race 32:02 *** 2.0 mi (16:01 / mi) +10m 15:46 / mi
ahr:140 max:174

Hawn sprint - Splits