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Attackpoint - performance and training tools for orienteering athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Run1 57:24 5.89(9:45) 9.48(6:03) 56129.8
  Total1 57:24 5.89(9:45) 9.48(6:03) 56129.8
averages - weight:174lbs
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Saturday Sep 15 #

7 AM

Run 57:24 intensity: (42:24 @2) + (15:00 @3) 5.89 mi (9:45 / mi) +56m 9:28 / mi
weight:174lbs shoes: Altra Oly 2.0 - Orange #2

Grants Trail
2 goals: go about an hour and hold a 9:00 pace.

Feel for pace is gone. Have to work on that.

LOTS of runners on GT this morning.

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