Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+m
  Strength1 1:00:00
  Walking1 31:00 1.72(18:01) 2.77(11:12)
  Total2 1:31:00 1.72 2.77
«
1:31
0:00
FrSaSuMoTuWeTh

Friday Nov 17 #

Walking 31:00 [1] 1.72 mi (18:01 / mi)
shoes: Altra Oly 2.0 orange 1

CORTEX loop with L.
6 AM

Strength (Correctives) 1:00:00 [1]

Session w Steven @ R3. Added some new core sets.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
01234567891011121314
15
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar