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Training Log: bill_l

In the last 7 days:

activity # timemileskm+m
  Bees1 2:00:00
  Walking3 30:00 1.0 1.61
  PT1 2
  Total5 2:30:02 1.0 1.61
averages - sleep:7.9 weight:172lbs
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2:00
0:00
SuMoTuWeThFrSa

Friday Apr 28 #

7 AM

Note
slept:6.5 weight:172lbs

Slept thru the night without waking!

Thursday Apr 27 #

7 AM

PT 2 [5]

obturator was quite painful as were left quad/IT

Tuesday Apr 25 #

6 AM

Walking 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Altra Oly 2.0 orange 1

To bus stop and back home again.

The bus was either really early or a no show this morning. Basically equiv in my book.

Monday Apr 24 #

6 AM

Walking 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Altra Oly 2.0 orange 1

Bus/Link to CWE - then walk to work. Perfect morning for a run.... 43F, clear skies.
3 PM

Walking 10:00 [1]
slept:7.25 shoes: Roclite 295 Black & Blue

Walk to the Link station. train/bus home.

Sunday Apr 23 #

9 AM

Note
slept:10.0 weight:172lbs

feels much better than yesterday. maybe 80% today.
3 PM

Bees 2:00:00 [1]

Put the honey supers back on the hives. The 3 (of 4) that made it through the winter seem to be doing fine. Should have gotten the supers on a few weeks ago. They're already putting up honey.

Need to pull all the hives apart and clean out the junk comb - it's everywhere. Would like to try and split back to 4 or 5 hives too.

Got another bee inside my suit but didn't get stung this time. No idea how it got in.

Found (surprised by) a garter snake while I was pulling weeds around the hives. Always amused by the deep-instinct reaction.

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