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Attackpoint - performance and training tools for orienteering athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+m
  Cycling6 4:52:06 62.08(4:42) 99.91(2:55) 579
  Paddling1 1:54:26 4.93(23:13) 7.93(14:25) 105
  Strength3 1:35:00
  Bees2 1:30:00
  Run1 16:29 1.48(11:10) 2.38(6:56) 26
  Total13 10:08:01 68.49 110.22 710
  [1-5]13 9:52:21
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FrSaSuMoTuWeTh

Wednesday Jun 21 #

6 AM

Strength 35:00 [3]

7 AM

Run 16:29 intensity: (4 @0) + (6:01 @1) + (10:24 @2) 1.48 mi (11:10 / mi) +26m 10:35 / mi
ahr:117 max:131 shoes: Fate - Yellow

Run/walk. Hip was achy from the start, no improvement during.

Tuesday Jun 20 #

6 AM

Strength 40:00 [3]

7 AM

Cycling (Commute) 43:01 intensity: (4:30 @0) + (15:34 @1) + (19:20 @2) + (3:37 @3) 10.26 mi (4:11 / mi) +72m 4:06 / mi
ahr:113 max:141 shoes: Giant TCX 1

Tried Bellevue but it was definitely very closed about 1/4 mile in with the construction.
5 PM

Cycling (Commute) 56:49 intensity: (4:28 @0) + (23:18 @1) + (21:49 @2) + (6:47 @3) + (27 @4) 11.57 mi (4:55 / mi) +138m 4:44 / mi
ahr:115 max:147 shoes: Giant TCX 1

Home via Clayton/McKnight. The lights on clayton are frustrating.

Monday Jun 19 #

6 AM

Strength 20:00 [3]

7 AM

Cycling (Commute) 44:02 intensity: (3:11 @0) + (20:49 @1) + (17:14 @2) + (2:48 @3) 9.84 mi (4:28 / mi) +80m 4:22 / mi
ahr:112 max:138 shoes: Giant TCX 1

Legs felt good this morning.
7 PM

Cycling 54:00 intensity: (25 @0) + (53:35 @1) 10.35 mi (5:13 / mi) +114m 5:03 / mi
ahr:95 max:133 shoes: Giant TCX 1

Love the weather. Legs were tired again this evening.

So, Garmin 310xt. If you start the timer before satellite lock is obtained, the workout is likely to be saved on the default date for the device. On mine, the default date is...... Mar 31, 2007.

According to the forums, not keeping time when turned off is a h/w fault. Will see what Garmin has to say about that tomorrow.

Sunday Jun 18 #

7 AM

Paddling 1:54:26 intensity: (1:40:00 @1) + (14:26 @2) 4.93 mi (23:13 / mi) +105m 21:46 / mi

Al Foster up to 2nd Bridge. Watched a pair of Eagles for a while on the way back.

Sprinkles and heavy mist at the start. Sun came out and it got hot. Then clouds and a breeze made it very nice.

Planneed to hike afterwards but trails were muddy and slick.

Saturday Jun 17 #

2 PM

Bees 30:00 [1]

Captured a swarm. It was small. Hopefully viable.
9 PM

Bees 1:00:00 [3]

Still 86f at 10:30pm. Spent an hour in the suit prepping a spot for the captured swarm. The neighboring hives were not happy with the nighttime intrusion. It was hot.

Friday Jun 16 #

8 AM

Cycling (Commute) 44:49 intensity: (1:44 @0) + (11:46 @1) + (22:36 @2) + (8:43 @3) 9.6 mi (4:40 / mi) +51m 4:35 / mi
ahr:120 max:144 shoes: Giant TCX 1

Was going to drive, but it's not beastly hot so jumped on the bike...
5 PM

Cycling (Commute) 49:25 intensity: (1:18 @0) + (22:24 @1) + (23:45 @2) + (1:58 @3) 10.45 mi (4:44 / mi) +124m 4:34 / mi
ahr:113 max:136 shoes: Giant TCX 1

Pleasant ride home. Legs felt a little less heavy. No cramps last night.

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