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Training Log Archive: bill_l

In the 1 days ending Mar 27:

activity # timemileskm+mload
  Run1 35:14 3.84(9:11) 6.18(5:42) 6397.1
  Cycling1 32:47 9.29(3:32) 14.95(2:12)34.5
  Total2 1:08:01 13.13(5:11) 21.13(3:13) 63131.6
  [1-5]2 1:06:17

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Wednesday Mar 27 #

9 AM

Run 35:14 intensity: (35 @0) + (1:49 @1) + (8:32 @2) + (20:47 @3) + (1:44 @4) + (1:47 @5) 3.84 mi (9:11 / mi) +63m 8:44 / mi
ahr:123 max:177 shoes: Torin 7 Red

11 AM

Cycling 32:47 intensity: (1:09 @0) + (28:47 @1) + (2:51 @2) 14.95 km (2:12 / km)
ahr:98 max:107 shoes: TacX NEO SmartBike

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