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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Mar 28:

activity # timemileskm+mload
  Cardio1 25:3932.5
  Strength1 12:381.1
  Total1 38:1733.5
  [1-5]1 23:26

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0:38
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Th

Thursday Mar 28 #

9 AM

Cardio (elliptical) 25:39 intensity: (3:17 @0) + (12:17 @1) + (10:05 @2)
ahr:97 max:111 shoes: Lone Peak 3 #2

Strength 12:38 intensity: (11:34 @0) + (1:04 @1)
ahr:79 max:86

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