Training Log Archive: CraneyIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
9 AM
Running 53:00 [3] 10.5 km (5:03 / km) +380m 4:16 / km
Gracie was running in the Snowies Trail Running festival at lunch, so I nipped out for a quick run in the morning. Up the nice trail from Thredbo River up to Sawpit Creek and back. Sunny morning, cool fresh air and nice smells from the rocks and trees and stuff. Very pleasant indeed. Felt quite good so ran reasonably honest.
Saturday Feb 23, 2019 #
12 PM
Running 1:30:00 [3] 12.2 km (7:23 / km) +900m 5:23 / km
Cracker run from Thredbo, nice and sunny as always. Up Merrits Nature Trail to Eagles Nest - steep but lovely path. Good training for the French 5 Days. Then cut across the moors to Rams Head. Amazing views and felt so free running across the heathery alpine meadows. Very much off the beaten track. Then down to Rams Head South where I enjoyed watching a wedgie and a kestrel circling above the trig, before following the small trod down to Dead Horse Gap.
Friday Feb 22, 2019 #
Note
(rest day)
Thursday Feb 21, 2019 #
7 AM
Running 1:04:00 [3] 13.2 km (4:51 / km) +240m 4:27 / km
Pretty easy cruise into work.
Wednesday Feb 20, 2019 #
7 AM
Running 1:06:00 [3] 13.8 km (4:47 / km) +250m 4:23 / km
IW via O’Malley and Red Hill. Took it fairly easy and felt ok.
Tuesday Feb 19, 2019 #
Running 58:00 [3] 12.6 km (4:36 / km) +200m 4:16 / km
HFW the boring but shorter way. Don’t seem to be sick any more but feeling quite tired and achey so it was a struggle.
Monday Feb 18, 2019 #
Note
(sick) (rest day)
Bit of a sore throat today