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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running3 1:18:00 10.31(7:34) 16.6(4:42) 280
  Orienteering1 25:06 3.48(7:13) 5.6(4:29) 200
  Total3 1:43:06 13.79(7:28) 22.2(4:39) 480
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Sunday Jun 25 #

Note
(rest day)

Well it's time for my 11-yearly trip to Estonia. First time was 1995 for the World Schools Champs, then again in 2006 for the Eurpoeans, and now 2017 for WOC. Different team each time. Not quite next stop Tartu though - Sydney, Singapore, Helsinki and Tallinn first. Going to be a long day (literally).

Saturday Jun 24 #

11 AM

Orienteering race 25:06 [5] 5.6 km (4:29 / km) +200m 3:48 / km

Saturday series at Farrer. Succeded in my aim not to twist an ankle. Ran fast and lost no time at all, which I guess is what you want 1 week from WOC. If I can run these mpks next week I'd be pleased. Shep and Jo planned and I have to say I've not done a better course here before. Was fun :)

Running 8:00 [2] 1.3 km (6:09 / km)

Friday Jun 23 #

12 PM

Running 31:00 [3] 6.5 km (4:46 / km) +130m 4:20 / km

WFH today so did a LRFH. Not a lot of point other than general loosening and feeling like I've done something. Flattish around the edge of Taylor. Really tried to jog at 5mpks but just couldn't.

Thursday Jun 22 #

1 PM

Running 15:00 [5] 4.0 km (3:45 / km) +100m 3:20 / km

5x3mins on Red Hill. Probably a bit over excited in the first couple from work meeting adrenaline so was very heavy for the last three.

Running 24:00 [3] 4.8 km (5:00 / km) +50m 4:45 / km

Other bits of the same run.

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