Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:34:00 | 28.02 | (7:38) | 45.1 | (4:45) | 740 | |||||
| Total | 4 | 3:34:00 | 28.02 | (7:38) | 45.1 | (4:45) | 740 | |||||
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Wednesday Jan 16 #
7 AM
Running 1:17:00 [3] 16.6 km (4:38 / km) +180m 4:24 / km
IW with Sam and Jacob. Ok to start with but a combination of factors resulted in me hitting the wall and having to walk the last couple of kms.
Tuesday Jan 15 #
7 AM
Running 57:00 [3] 12.6 km (4:31 / km) +150m 4:16 / km
Monday Jan 14 #
12 PM
Running 35:00 [3] 6.5 km (5:23 / km) +160m 4:48 / km
Sunday Jan 13 #
1 PM
Running 45:00 [3] 9.4 km (4:47 / km) +250m 4:14 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Nov 25, 2018 | |||||||||||
| Nov 18, 2018 | | ||||||||||
| Nov 11, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Nov 25, 2018 | |||||||||||
| Nov 18, 2018 | | ||||||||||
| Nov 11, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Nov 25, 2018 | |||||||||||
| Nov 18, 2018 | | ||||||||||
| Nov 11, 2018 | |
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