Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:17:00 | 15.84 | (8:39) | 25.5 | (5:22) | 400 | |||||
| Total | 2 | 2:17:00 | 15.84 | (8:39) | 25.5 | (5:22) | 400 | |||||
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Tuesday Sep 18 #
2 PM
Running 1:17:00 [3] 14.5 km (5:19 / km) +250m 4:53 / km
Saw some wild platypus and turtles at Broken River, then Grace dropped me off on the main walking track so I could run back to our accom from there. Fun windy rainforest track following a lovely river for the first part.
Monday Sep 17 #
4 PM
Running 1:00:00 [3] 11.0 km (5:27 / km) +150m 5:06 / km
Left Airlie Beach today and drove to Eungella NP up in the ranges above Mackay. Explored the nice rainforest trail from our accommodation in the late arvo. Much cooler climate and awesome tall green rainforest to run through, so enjoyed it very much. Stopped at a couple of great view points over the valley way below.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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