Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:08:00 | 23.61 | (7:58) | 38.0 | (4:57) | 800 | |||||
| Orienteering | 1 | 30:00 | 4.66 | (6:26) | 7.5 | (4:00) | ||||||
| Total | 4 | 3:38:00 | 28.27 | (7:43) | 45.5 | (4:47) | 800 | |||||
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Friday May 17 #
4 PM
Running 1:23:00 [3] 15.0 km (5:32 / km) +800m 4:22 / km
Managed to get an earlier than planned flight back from Sydney, so thought it'd be rude to pass up the chance to head out somewhere nice for a run in the weektime daylight. Decided a quick jaunt up Mt Tennent and back ticked all the boxes, and a cracker of a run it turned out to be. Solid effort on the way up, feeling quite good, and hit the top in 46. Cruised back down hoping to see a wombat as it was getting a bit dusky but no luck.
Thursday May 16 #
Note
(rest day)
Off to Sydney with work
Wednesday May 15 #
6 PM
Running 54:00 [3] 12.0 km (4:30 / km)
Yarralumla in the dark and cold - felt not too bad.
Tuesday May 14 #
6 PM
Running 51:00 [3] 11.0 km (4:38 / km)
Roady run round the 'burbs from home. Bit of a chill in the air.
Monday May 13 #
6 PM
Orienteering 30:00 [4] 7.5 km (4:00 / km)
Night street-o in Hughes. It rained a bit before the start so a lot of people pansied out of it, but fortunately it stopped while we were running.
- Aug 11 [12w, 0d]: Y - City2Surf
- Sep 28 [18w, 6d]: Y - Australian Sprint/Long Distance Championships
- Oct 5 [19w, 6d]: Y - Australian Middle Distance/Relay Championships
- Oct 13 [21w, 0d]: ? - Melbourne Marathon
- Nov 2 [23w, 6d]: Y - Bright 4 Peaks
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | |
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