Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:46:00 | 12.99 | (8:10) | 20.9 | (5:04) | 330 | |||||
| Total | 2 | 1:46:00 | 12.99 | (8:10) | 20.9 | (5:04) | 330 | |||||
| « |
| ||||||||||
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Mar 22 #
6 AM
Running 1:15:00 [3] 14.4 km (5:13 / km) +280m 4:45 / km
Still coughing a bit, but I'm pretty sure it's only residual after the virus has gone and I'm getting impatient. So got up bright (well, still dark) and early and did a gentle run around Farrer and Isaacs. Lots of knots and aches in my legs even though they felt quite rested. Old age I guess.
Thursday Mar 21 #
Note
(sick) (rest day)
Tickly cough
Wednesday Mar 20 #
Note
(sick) (rest day)
Tickly cough
Tuesday Mar 19 #
Note
(sick) (rest day)
Looks like racing at the weekend’s brought the cold back again - bit of a cough going on atm. Had been hoping to squeeze in a decent week ahead of the NOLs, ah well.
Monday Mar 18 #
1 PM
Running 31:00 [3] 6.5 km (4:46 / km) +50m 4:36 / km
Easy run around the museum peninsula. A bit sore to begin with but ok by the end.
- Jul 7 [15w, 0d]: Y - O'France 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
all weeks | months | years | as calendar