Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:30:30|| 35.6||(7:36)|| 57.3||(4:43)|| 640|
| ||Total||5|| 4:30:30|| 35.6||(7:36)|| 57.3||(4:43)|| 640|
Running 38:00  7.6 km (5:00 / km) +160m 4:31 / km
I'm a bit like a coffee machine in descale mode at the moment. So WFH today, but as it was such a nice day I managed to find just about enough energy for a lunchtime lap of Taylor.
Running 47:00  9.4 km (5:00 / km) +100m 4:45 / km
Gentle IW. Legs ok but tummy a bit iffy. Has caused me to rethink my planned intervals on the HFW...
Running 1:32:00  19.5 km (4:43 / km) +200m 4:29 / km
Usual Wednesday longish IW. Sizeable gang again this week - Sam, Adam, Jasen, Brad and Ellie. Felt a bit achey and heavy but also stably comfortable. Cracking morning for it.
Running 19:30  6.0 km (3:15 / km) +15m 3:13 / km
6x1km round the East Basin. Not up for this today - feeling quite tired and demotivated. But had arranged to meet with Tomas, so kind of had to. Underlying fitness probably still on the up though, as the first four were a touch quicker than last week in 3:09-3:13. Got heavy after that and did a bridge-impeded 3:21 and 3:17 to finish.
Running 30:00  5.3 km (5:40 / km) +5m 5:38 / km
13min warm-up, 1:10 recoveries, 10min warm-down.
Running 44:00  9.5 km (4:38 / km) +160m 4:16 / km
Lunch run up Davo and winding back through Red Hill suburb. Felt quite good. Nice and sunny but actually a bit of a nip in the air.
all weeks |