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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running2 1:46:00 12.99(8:10) 20.9(5:04) 330
  Total2 1:46:00 12.99(8:10) 20.9(5:04) 330
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MoTuWeThFrSaSu

Friday Mar 22 #

6 AM

Running 1:15:00 [3] 14.4 km (5:13 / km) +280m 4:45 / km

Still coughing a bit, but I'm pretty sure it's only residual after the virus has gone and I'm getting impatient. So got up bright (well, still dark) and early and did a gentle run around Farrer and Isaacs. Lots of knots and aches in my legs even though they felt quite rested. Old age I guess.

Thursday Mar 21 #

Note
(sick) (rest day)

Tickly cough

Wednesday Mar 20 #

Note
(sick) (rest day)

Tickly cough

Tuesday Mar 19 #

Note
(sick) (rest day)

Looks like racing at the weekend’s brought the cold back again - bit of a cough going on atm. Had been hoping to squeeze in a decent week ahead of the NOLs, ah well.

Monday Mar 18 #

1 PM

Running 31:00 [3] 6.5 km (4:46 / km) +50m 4:36 / km

Easy run around the museum peninsula. A bit sore to begin with but ok by the end.

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