Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running5 4:30:00 34.86(7:45) 56.1(4:49) 1040
  Turbo trainer1 30:00
  Total6 5:00:00 34.86 56.1 1040
«
1:25
0:00
SuMoTuWeThFrSa

Friday Oct 30 #

Note
(rest day)

In the office for a change today

Thursday Oct 29 #

8 PM

Running 51:00 [3] 10.4 km (4:54 / km) +220m 4:26 / km

Late plod around Oakey. Too late in the day to get much out of runs like this but it was good to do something. Achilles still aches but seems sustainable and manageable.

Wednesday Oct 28 #

12 PM

Running 38:00 [3] 8.1 km (4:41 / km) +160m 4:16 / km

Met Sam for a short lap of Taylor squeezed in between meetings.

Tuesday Oct 27 #

12 PM

Running 20:00 [5] 5.4 km (3:42 / km) +80m 3:27 / km

6x3mins around Isaacs and Farrer, with 4x30secs at the end for good measure. Damp underfoot. Felt alright.

Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km

8 PM

Turbo trainer 30:00 [3]

Monday Oct 26 #

8 PM

Running 46:00 [3] 9.4 km (4:54 / km) +110m 4:37 / km

Lunch run not possible today so had to opt for a late one around Taylor. Good to get out as always.

Sunday Oct 25 #

2 PM

Running 1:25:00 [3] 16.8 km (5:04 / km) +370m 4:33 / km

From Bourney’s around Coolo and McQuoids with Bourney and Tomas. Cold day but an enjoyable run at a steady pace. Felt alright.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
0123456789
10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

all weeks | months | years | as calendar