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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running3 3:06:00 24.79(7:30) 39.9(4:40) 570
  Total3 3:06:00 24.79(7:30) 39.9(4:40) 570
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MoTuWeThFrSaSu

Thursday Jan 19 #

Note
(rest day)

Travelling to NZ (Hawkes Bay) for Bryn and Piret's wedding :)

Wednesday Jan 18 #

7 AM

Running 1:31:00 [3] 19.7 km (4:37 / km) +220m 4:22 / km

The usual longish IW, this time with Jasen, Sam and Mark Bourne - although Jasen seemed motivated by chat about toddlers and a work meeting, so we ended up dropping the other two. Felt pretty good, although a bit achy over the last few kms. New garmin seems to be doing funny things on a regular basis now - might have to look into getting a replacement.

Tuesday Jan 17 #

12 PM

Running 25:00 [4] 5.5 km (4:33 / km) +150m 4:00 / km

5x5mins with Tomas on Red Hill south. Hot day (35 degs) so more of a solid fartlek thing than actual intervals. Felt alright though.

Running 22:00 [3] 4.6 km (4:47 / km) +30m 4:38 / km

Warm-up jog and 2min recoveries.

Monday Jan 16 #

12 PM

Running 48:00 [3] 10.1 km (4:45 / km) +170m 4:23 / km

Steady lunch run on Red Hill north. Interesting seeing some of the wind damage from Friday's 5 minute storm. Legs quite heavy so nice to have a fairly gentle shake-out. Was quite warm.

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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120
Jan 22
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Dec 25, 2016

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