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Training Log: Craney

In the last 7 days:

activity

time

miles

Running

4:42:44

40.02

(7:04)

64.4

(4:23)

1190

Total

4:42:44

40.02

(7:04)

64.4

(4:23)

1190

0:58

0:00

Thursday Aug 17 #

7 AM

Running 54:00 [3] 13.0 km (4:09 / km) +170m 3:54 / km

IW via a straightish roady route past the Federal GC and Parlo House.

Wednesday Aug 16 #

12 PM

Running 33:00 [3] 7.5 km (4:24 / km) +190m 3:54 / km

Steady run around the back of the ANBG and down to the lake.

Tuesday Aug 15 #

1 PM

Running 12:44 [5] 2.4 km (5:18 / km) +230m 3:35 / km

First go at the Black Mt run-up. Ran reasonably hard but tried to save something in the tank so that I have a chance of improving in later weeks. Legs were still pretty screwed by the end but. A good workout.

Running warm up/down 22:00 [3] 5.0 km (4:24 / km) +40m 4:14 / km

Jog to start and back to work from the summit.

Monday Aug 14 #

12 PM

Running 50:00 [3] 11.2 km (4:28 / km) +120m 4:14 / km

Lunch run - was going to plod to Mt Pleasant but bumped into Sam and Ken so ended up running with them around Stirling Park. Nice to have some company.

Sunday Aug 13 #

12 PM

Running 40:00 [4] 10.5 km (3:49 / km) +70m 3:41 / km

Did a family bushwalk up Mt Tuggeranong - Florence was impressive and walked the whole thing without any carries (fortunately for me). Then I did a tempo run home from Theodore just aiming for Mt Taylor in as straight a line as the roads would let me.

Running 13:00 [3] 2.4 km (5:25 / km) +50m 4:54 / km

And jogged back through Torrens at the end.