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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running5 4:30:30 35.6(7:36) 57.3(4:43) 640
  Total5 4:30:30 35.6(7:36) 57.3(4:43) 640
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MoTuWeThFrSaSu

Friday Feb 24 #

12 PM

Running 38:00 [3] 7.6 km (5:00 / km) +160m 4:31 / km

I'm a bit like a coffee machine in descale mode at the moment. So WFH today, but as it was such a nice day I managed to find just about enough energy for a lunchtime lap of Taylor.

Thursday Feb 23 #

8 AM

Running 47:00 [2] 9.4 km (5:00 / km) +100m 4:45 / km

Gentle IW. Legs ok but tummy a bit iffy. Has caused me to rethink my planned intervals on the HFW...

Wednesday Feb 22 #

7 AM

Running 1:32:00 [3] 19.5 km (4:43 / km) +200m 4:29 / km

Usual Wednesday longish IW. Sizeable gang again this week - Sam, Adam, Jasen, Brad and Ellie. Felt a bit achey and heavy but also stably comfortable. Cracking morning for it.

Tuesday Feb 21 #

12 PM

Running 19:30 [5] 6.0 km (3:15 / km) +15m 3:13 / km

6x1km round the East Basin. Not up for this today - feeling quite tired and demotivated. But had arranged to meet with Tomas, so kind of had to. Underlying fitness probably still on the up though, as the first four were a touch quicker than last week in 3:09-3:13. Got heavy after that and did a bridge-impeded 3:21 and 3:17 to finish.

Running 30:00 [2] 5.3 km (5:40 / km) +5m 5:38 / km

13min warm-up, 1:10 recoveries, 10min warm-down.

Monday Feb 20 #

12 PM

Running 44:00 [3] 9.5 km (4:38 / km) +160m 4:16 / km

Lunch run up Davo and winding back through Red Hill suburb. Felt quite good. Nice and sunny but actually a bit of a nip in the air.

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