Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:08:00|| 23.61||(7:58)|| 38.0||(4:57)|| 800|
| ||Orienteering||1|| 30:00|| 4.66||(6:26)|| 7.5||(4:00)|
| ||Total||4|| 3:38:00|| 28.27||(7:43)|| 45.5||(4:47)|| 800|
Running 1:23:00  15.0 km (5:32 / km) +800m 4:22 / km
Managed to get an earlier than planned flight back from Sydney, so thought it'd be rude to pass up the chance to head out somewhere nice for a run in the weektime daylight. Decided a quick jaunt up Mt Tennent and back ticked all the boxes, and a cracker of a run it turned out to be. Solid effort on the way up, feeling quite good, and hit the top in 46. Cruised back down hoping to see a wombat as it was getting a bit dusky but no luck.
Off to Sydney with work
Running 54:00  12.0 km (4:30 / km)
Yarralumla in the dark and cold - felt not too bad.
Running 51:00  11.0 km (4:38 / km)
Roady run round the 'burbs from home. Bit of a chill in the air.
Orienteering 30:00  7.5 km (4:00 / km)
Night street-o in Hughes. It rained a bit before the start so a lot of people pansied out of it, but fortunately it stopped while we were running.
all weeks |