Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:30:00 | 34.86 | (7:45) | 56.1 | (4:49) | 1040 | |||||
| Turbo trainer | 1 | 30:00 | ||||||||||
| Total | 6 | 5:00:00 | 34.86 | 56.1 | 1040 | |||||||
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Friday Oct 30 #
Note
(rest day)
In the office for a change today
Thursday Oct 29 #
8 PM
Running 51:00 [3] 10.4 km (4:54 / km) +220m 4:26 / km
Late plod around Oakey. Too late in the day to get much out of runs like this but it was good to do something. Achilles still aches but seems sustainable and manageable.
Wednesday Oct 28 #
12 PM
Running 38:00 [3] 8.1 km (4:41 / km) +160m 4:16 / km
Met Sam for a short lap of Taylor squeezed in between meetings.
Tuesday Oct 27 #
12 PM
Running 20:00 [5] 5.4 km (3:42 / km) +80m 3:27 / km
6x3mins around Isaacs and Farrer, with 4x30secs at the end for good measure. Damp underfoot. Felt alright.
Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
8 PM
Turbo trainer 30:00 [3]
Monday Oct 26 #
8 PM
Running 46:00 [3] 9.4 km (4:54 / km) +110m 4:37 / km
Lunch run not possible today so had to opt for a late one around Taylor. Good to get out as always.
Sunday Oct 25 #
2 PM
Running 1:25:00 [3] 16.8 km (5:04 / km) +370m 4:33 / km
From Bourney’s around Coolo and McQuoids with Bourney and Tomas. Cold day but an enjoyable run at a steady pace. Felt alright.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
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