Attackpoint - performance and training tools for orienteering athletes

Training Log: Craney

In the last 7 days:

activity	#	time	miles		km		+m
Running	6	3:55:30	29.45	(8:00)	47.4	(4:58)	940
Orienteering	1	31:30	3.48	(9:03)	5.6	(5:38)	200
Total	6	4:27:00	32.93	(8:06)	53.0	(5:02)	1140

1:15

0:00

Saturday Feb 27 #

1 PM

Running 1:15:00 [3] 15.0 km (5:00 / km) +330m 4:30 / km

Mogo zoo and surf beach in the morning, so got out for a run during nap time. Made it up as I went but managed to find a few good dirt roads, climbs, beaches and headlands. Very enjoyable.

Friday Feb 26 #

6 AM

Running 39:00 [3] 7.2 km (5:25 / km) +160m 4:53 / km

Off to the seaside for the weekend today, so banked the run early before the sun even got up. Not really my bag but good to get it done

Thursday Feb 25 #

12 PM

Running 20:30 [5] 5.4 km (3:48 / km) +80m 3:32 / km

6x3 into 10x15s from work at lunch. First bit trails in BMR, then bike paths back along the lake. Felt stiff and slow altho was still able to push ok.

Running 24:00 [3] 4.3 km (5:35 / km) +90m 5:03 / km

Wednesday Feb 24 #

6 PM

Orienteering 31:30 [4] 5.6 km (5:38 / km) +200m 4:46 / km

Red Hill twilight. Pretty good course I thought. Started last which meant I got to enjoy most of the forest to myself. Technique a bit rusty - a few fairly big hesitations/wobbles - but not bad. Felt alright.

Running 11:00 [2] 2.0 km (5:30 / km) +30m 5:07 / km