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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running3 2:45:00 22.87(7:13) 36.8(4:29) 440
  Orienteering1 22:00 2.42(9:05) 3.9(5:38) 190
  Total3 3:07:00 25.29(7:24) 40.7(4:36) 630
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1:41
0:00
SaSuMoTuWeThFr

Wednesday Jul 18 #

5 PM

Running 1:41:00 [3] 23.1 km (4:22 / km) +180m 4:12 / km

Down in Melbs with work and keen for a longish run. Struggling to find obvious options from the CBD so ended up doing an out and back along Merri Creek. Not the most inspiring run in the world but good to get it done. Still coughing a fair bit while running but it’s not slowing me down.

Tuesday Jul 17 #

1 PM

Orienteering 22:00 [3] 3.9 km (5:38 / km) +190m 4:32 / km

Short orienteering course at lunch on Mt Ainslie. Still feeling a bit rough but it went ok.

Running 25:00 [3] 5.6 km (4:28 / km) +60m 4:14 / km

There and back.

Monday Jul 16 #

1 PM

Running 39:00 [3] 8.1 km (4:49 / km) +200m 4:17 / km

Finally recovered just enough to get out for a loosener. Coughing my guts up along the way with the very cold air not helping, but feeling better for having got out.

Sunday Jul 15 #

Note
(sick) (rest day)

Saturday Jul 14 #

Note
(sick) (rest day)

Not ideal this

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