Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:06:00|| 24.79||(7:30)|| 39.9||(4:40)|| 570|
| ||Total||3|| 3:06:00|| 24.79||(7:30)|| 39.9||(4:40)|| 570|
Travelling to NZ (Hawkes Bay) for Bryn and Piret's wedding :)
Running 1:31:00  19.7 km (4:37 / km) +220m 4:22 / km
The usual longish IW, this time with Jasen, Sam and Mark Bourne - although Jasen seemed motivated by chat about toddlers and a work meeting, so we ended up dropping the other two. Felt pretty good, although a bit achy over the last few kms. New garmin seems to be doing funny things on a regular basis now - might have to look into getting a replacement.
Running 25:00  5.5 km (4:33 / km) +150m 4:00 / km
5x5mins with Tomas on Red Hill south. Hot day (35 degs) so more of a solid fartlek thing than actual intervals. Felt alright though.
Running 22:00  4.6 km (4:47 / km) +30m 4:38 / km
Warm-up jog and 2min recoveries.
Running 48:00  10.1 km (4:45 / km) +170m 4:23 / km
Steady lunch run on Red Hill north. Interesting seeing some of the wind damage from Friday's 5 minute storm. Legs quite heavy so nice to have a fairly gentle shake-out. Was quite warm.
all weeks |