Running1:10:46 16.06 km (4:24 / km) +15m4:23 / km ahr:153 max:164 shoes: Saucony Triumph 19 #4
Easy 70. Nice evening jog along the river. Feeling pretty hungry and didn't eat great during the day but managed to hold off the bonk. Moving nicely, knee noticeable to start but mostly fine at the end, ankle all good taped up