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Training Log: Bean

In the last 7 days:

activity # timemileskm+m
  Running5 1:37:24 10.0(9:45) 16.09(6:03)
  Orienteering3 1:03:15 7.28(8:42) 11.71(5:24)
  Stretching/Rolling2 23:00
  Strength & Conditioning2 22:20
  Cycling1 16:11
  Drills3 12:29 0.71 1.14
  Total7 3:54:39 17.98 28.94
  [1-5]7 3:31:39
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TuWeThFrSaSuMo

Saturday Apr 20 #

12 PM

Running warm up/down 9:25 [2] 1.37 km (6:52 / km)
shoes: Inov8 X-talons 212 CL

Drills 6:34 [3] 0.74 km (8:52 / km)
shoes: Inov8 X-talons 212 CL

Orienteering 28:56 [5] 4.74 km (6:06 / km)
shoes: Inov8 X-talons 212 CL

JK Middles - 7th

Started off quick and pretty clean and caught Sam G at 4. Struggled around the rest, suffering quite a lot in the heat. No major mistakes but a bit scrappy. Happy with that overall - probably my best Middle performance ever!

Mistakes:
2: Slightly right and got slight distracted by a different control (15s)
7: Started looking on the wrong spur but quickly realised (45s)
8: Slightly hesitant going into the control (15s)
9: Started looking for it too early (60s)
14: Hesitant (15s)
16: Slightly low (30s)

Running warm up/down 12:13 [2] 1.37 km (8:55 / km)

Barefoot WD w/ the ladz

Friday Apr 19 #

Event: JK 2019
 
7 AM

Running (Shakeout) 8:05 [2] 1.55 km (5:13 / km)
shoes: Sauconys Ride 150

12 PM

Running warm up/down 12:39 [2] 1.21 km (10:27 / km)
shoes: Sauconys Ride 150

Drills 3:02 [3] 0.4 km (7:35 / km)
shoes: Sauconys Ride 150

Orienteering 14:14 [5] 3.37 km (4:13 / km)
shoes: Sauconys Ride 150

JK Sprint - mp (5th)

Happy with my run. Not too technical but messed up a couple 60-40 route choices. Pace was decent but started dying in the last 5 minutes so was a pretty big grind to the end.

Was pretty pissed when it said I mp as I definitely went to the control and the gps confirms that. Appealed and fill find out tomorrow if I'll get reinstated

Running warm up/down 15:24 [2] 2.92 km (5:16 / km)
shoes: Sauconys Ride 150

Took a gel before hand and felt fine so should be ok to take them for the long.

Thursday Apr 18 #

Note
(rest day)

Wednesday Apr 17 #

3 PM

Cycling (There) 7:22 [1]

Running warm up/down 7:42 [1] 1.3 km (5:55 / km)
shoes: Sauconys Ride 150

Orienteering 20:05 [2] 3.6 km (5:35 / km)
shoes: Sauconys Ride 150

Easy bit of O around Meadows

Legs quite heavy but overall decent

Cycling (Back) 8:49 [1]

8 PM

Strength & Conditioning 9:20 [3]

Stretching/Rolling 15:00 [0]

Tuesday Apr 16 #

4 PM

Running warm up/down 5:17 [2] 1.15 km (4:36 / km)
shoes: Sauconys Ride 150

Drills 2:53 [1]
shoes: Sauconys Ride 150

Running 5:35 [4] 1.55 km (3:36 / km)
shoes: Sauconys Ride 150

Bridge loop tempo

Running 11:14 [4] 1.6 km (7:01 / km)
shoes: Sauconys Ride 150

4 * 400 off 2 minutes

Good speed and consistency on reps. Legs felt decent but not quite fresh

Running warm up/down 9:50 [2] 2.07 km (4:45 / km)
shoes: Sauconys Ride 150

Stretching/Rolling 8:00 [0]

8 PM

Strength & Conditioning 13:00 [1]

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