Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BenSquire

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 3:20:55 15.11(13:18) 24.31(8:16) 44440.0
  Running3 2:40:49 17.9(8:59) 28.81(5:35) 25847.1
  Stretching/Rolling1 25:00
  Total6 6:26:44 33.01 53.12 70287.1
  [1-5]5 5:07:21
«
2:32
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

7 AM

Orienteering 48:04 intensity: (7:36 @0) + (15:58 @1) + (18:53 @2) + (5:37 @3) 5.76 km (8:21 / km) +365m 6:20 / km
ahr:152 max:181

Tuesday Oct 27 #

7 PM

Running 5:31 intensity: (1:55 @0) + (2:14 @1) + (56 @2) + (26 @3) 1.0 km (5:30 / km)
ahr:135 max:160

Running 27:55 intensity: (2:18 @0) + (5:39 @1) + (2:11 @2) + (10:08 @3) + (7:39 @4) 5.53 km (5:03 / km)
ahr:169 max:192

Running 13:55 intensity: (1:53 @0) + (9:38 @1) + (1:15 @2) + (1:09 @3) 2.38 km (5:51 / km)
ahr:146 max:158

Monday Oct 26 #

9 AM

Running 59:39 intensity: (4:55 @0) + (15:11 @1) + (27:42 @2) + (11:51 @3) 8.79 km (6:47 / km) +162m 6:13 / km
ahr:157 max:177

Sunday Oct 25 #

Note
(rest day)

In a caravan for a couple days on the west coast of Scotland and some terrible weather so can't get out and run. Hoepfully will have cleared up by tomorrow

Saturday Oct 24 #

12 PM

Orienteering 2:32:51 intensity: (35:04 @0) + (41:02 @1) + (1:02:43 @2) + (14:02 @3) 18.55 km (8:14 / km) +79m 8:04 / km
ahr:148 max:176 shoes: Inov8 X-Talon 212 #3

Running the 2008 BOC long at Culbin with Dad. Lovely area as usual. Nav alright and physically fine before starting to bonk a bit after 2 hours. Strava reckons 2 hours of moving time which is about right as we spent quite a while checking we were at each control

Friday Oct 23 #

10 AM

Running 53:49 intensity: (42 @0) + (6:53 @1) + (33:44 @2) + (12:30 @3) 11.11 km (4:51 / km) +96m 4:39 / km
ahr:161 max:176 shoes: Inov8 X-Talon 212 #3

Easy trails with Sam. Achillies felt better and some good chat

Thursday Oct 22 #

9 PM

Stretching/Rolling 25:00 [0]
(rest day)

R Achillies feeling a bit off so just took the day off. Probably not a bad thing and felt a lot better at the end of the day

« Earlier

Recent Comments

more...

Injuries

SickCold26+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Orienteering
+ Running
+ Drills
2400km
actual:1808.9km75%
projected:2192.2km91%
Orienteering 50:00:00200km
actual:36:27:0772%261.6km130%
projected:44:10:3788%317km158%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
012345678910
11
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

all weeks | months | years | as calendar