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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bean

In the last 7 days:

activity # timemileskm+m
  Running4 1:52:28 11.97(9:24) 19.27(5:50)
  Strength & Conditioning3 1:01:30
  Cycling3 1:00:00
  Total9 3:53:58 11.97 19.27
  [1-5]6 2:53:58
averages - sleep:9.6
«
0:51
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

Note
slept:9.5

9 AM

Strength & Conditioning 30:00 [3]

Boxercise in PE
5 PM

Running 19:33 [2] 3.5 km (5:35 / km)
shoes: Sauconys Ride 150

Easy short run. Feeling a bit low on energy at the moment

Tuesday Oct 16 #

Note
slept:9.75

8 AM

Cycling (Bike to school and back) 20:00 [0]

Monday Oct 15 #

Note
slept:9.5 (rest day)

8 AM

Cycling (Bike to school and back) 20:00 [0]

Sunday Oct 14 #

Note
slept:10.5

4 PM

Running warm up/down 7:59 [2] 1.65 km (4:50 / km)
shoes: Sauconys Ride 150

Running tempo 19:00 [5] 5.03 km (3:47 / km)
shoes: Sauconys Ride 150

5k PB
Happy with sub-19, good way to end the 'racing' period of the last month but glad to have rest week next week

Running warm up/down 14:51 [1] 2.01 km (7:23 / km)
shoes: Sauconys Ride 150

Saturday Oct 13 #

Note
slept:9.0

Planned to go to Parkrun today but missed the bus. Not too bad thou as I'm running with a friend later and I have a feeling Parkrun would have flared up my ITB
3 PM

Running 41:57 [3] 5.22 km (8:02 / km)
shoes: Sauconys Ride 150

Teaching a friend to do some Orienteering only to find out he couldn't do the British schools. He was alright so I might be able to get him to some other events on the future.

Strength & Conditioning 10:00 [1]

ITB strengtheners

Friday Oct 12 #

8 AM

Cycling (Bike to school and back) 20:00 [0]

5 PM

Strength & Conditioning 15:00 [1]

ITB strengtheners after feeling it slightly yesterday

Strength & Conditioning (Core) 6:30 [4]

Long time since I did them
8 PM

Running 9:08 [2] 1.86 km (4:55 / km)
shoes: Sauconys Ride 150

Easy run home from tt

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