Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bean

In the last 7 days:

activity # timemileskm+m
  Running5 4:17:34 28.01(9:12) 45.08(5:43)
  Cycling3 1:10:00
  Strength & Conditioning3 1:00:00
  Stretching/Rolling3 37:30
  Swimming1 32:00
  Total10 7:37:04 28.01 45.08
  [1-5]7 5:49:34
«
1:44
0:00
MoTuWeThFrSaSu

Saturday Feb 16 #

11 AM

Running long 1:39:46 [3] 13.68 km (7:18 / km)
shoes: Inov-8 X-Talons 212

Long run with Dad around our holiday house.
A few decent hills and trails which were quite nice.

Felt quite tired to begin with but got better as it went on. Was a bit longer than planned but didn't feel to bad at the end.

Friday Feb 15 #

Note
(rest day)

Lazy day. Meant to have gone for a bike ride but felt quite tired than ran out of time...

Thursday Feb 14 #

8 AM

Cycling (Bike to school and back) 20:00 [0]
shoes: Sauconys Ride 150

5 PM

Running 32:18 [2] 5.9 km (5:28 / km)
shoes: Sauconys Ride 150

Easy recovery run.

Ran with a course I planned on the two areas for the SROC red rose weekend so a bit slower than usual.

Legs a bit tired and heavy but not too bad
8 PM

Strength & Conditioning 30:00 [3]

Standard stuff + Core

Stretching/Rolling 22:00 [0]

L shin slightly tight so gave it a good stretch

Wednesday Feb 13 #

8 AM

Cycling 30:00 [0]

4 PM

Running tempo 46:29 [4] 10.1 km (4:36 / km)
shoes: Sauconys Ride 150

20 (5) 10 tempo @ 10k pace

Originally planned to do 2 lots of 20 but legs a bit like jelly after the first one and had to get back. Probably could have done another 20 but made sense to do 10. Gradually rose the pace in the last 1.5 k and legs felt quite good

Happy but need to do more tempo sessions

Stretching/Rolling warm up/down 8:00 [0]

Tuesday Feb 12 #

6 PM

Strength & Conditioning 20:00 [3]

7 PM

Running 13:24 [1] 2.8 km (4:47 / km)
shoes: Sauconys Ride 150

Swimming 32:00 [2]

Running 7:49 [2] 1.5 km (5:13 / km)
shoes: Sauconys Ride 150

Legs a bit heavy

Monday Feb 11 #

8 AM

Cycling (Bike to School and back) 20:00 [0]

4 PM

Running 57:48 [3] 11.1 km (5:12 / km)
shoes: Inov-8 X-Talons 212

Easy Long run replacing yesterday.

Hadn't really planned to run this long by felt decent around 40mins so carried on then ended up doing 5 easy hill reps to finish. Best I've felt in a while by the end :)

Stretching/Rolling 7:30 [0]

Strength & Conditioning (Core) 10:00 [3]

« Earlier

Recent Comments

no messages

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

all weeks | months | years | as calendar