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Training Log Archive: BenSquire

In the 1 days ending Mar 25:

activity # timemileskm+mload
  Running1 15:10 2.1(7:13) 3.38(4:29) 22.9
  Total1 15:10 2.1(7:13) 3.38(4:29) 22.9
  [1-5]1 14:47

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Mo

Monday Mar 25 #

6 PM

Running 15:10 intensity: (23 @0) + (7:54 @1) + (6:53 @2) 3.38 km (4:29 / km) +2m 4:28 / km
ahr:148 max:162 shoes: Saucony Triumph 19 #4

Easy BDA. Felt decent enough

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