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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Mar 8:

activity # timemileskm+mload
  ◪2 2:34:06 11.63(13:15) 18.72(8:14) 455901333.3
  Running4 2:05:06 13.64(9:10) 21.94(5:42) 158766666.7
  Total5 4:39:12 25.26(11:03) 40.66(6:52) 6131668000.0

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SaSuMoTuWeThFr

Wednesday Mar 6 #

5 PM

Running 36:51 intensity: (11:30 @1) + (24:38 @2) + (43 @3) 6.23 km (5:55 / km) +39m 5:44 / km
ahr:155 max:173

Tuesday Mar 5 #

7 PM

Running warm up/down 12:10 intensity: (11:58 @1) + (3 @2) + (9 @3) 2.28 km (5:20 / km)
ahr:145 max:154

Running intervals 30:00 intensity: (25:08 @1) + (4:27 @2) + (25 @3) 5.51 km (5:27 / km) +22m 5:20 / km
ahr:140 max:169

Running warm up/down 10:58 intensity: (1:48 @1) + (8:39 @2) + (31 @3) 1.75 km (6:15 / km) +13m 6:02 / km
ahr:159 max:173

Monday Mar 4 #

5 PM

Running 27:48 intensity: (13:23 @1) + (13:45 @2) + (40 @3) 5.03 km (5:32 / km) +71m 5:10 / km
ahr:153 max:174

Sunday Mar 3 #

10 AM

Running 7:19 [1] 1.14 km (6:24 / km) +14m 6:03 / km
ahr:122 max:133

◪ 1:35:37 intensity: (59:14 @1) + (32:16 @2) + (4:07 @3) 11.07 km (8:38 / km) +373m 7:24 / km
ahr:147 max:181

Saturday Mar 2 #

6 PM

◪ 40:44 [1] 5.22 km (7:48 / km) +59m 7:23 / km
ahr:131 max:152

◪ 17:45 intensity: (6:38 @1) + (10:24 @2) + (43 @3) 2.43 km (7:19 / km) +23m 6:59 / km
ahr:155 max:174

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