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Training Log: Sunley

In the last 7 days:

activity # timemileskm+mload
  Running5 2:41:39 18.94(8:32) 30.48(5:18) 372128.3
  2 2:15:49 13.74(9:53) 22.11(6:09) 90337c173.8
  Total5 4:57:28 32.68(9:06) 52.6(5:39) 127437c302.1
«
1:46
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

6 PM

Running 26:11 [2] 5.02 km (5:13 / km) +43m 5:00 / km
ahr:150 max:162 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, recovery, snowy!, Feeling good

Monday Feb 24 #

6 PM

Running 41:08 [2] 8.55 km (4:49 / km) +79m 4:36 / km
ahr:145 max:162 shoes: Nike Air Zoom Pegasus 36

Tarmac, with Bodyfit, easy, windy, feeling good

Sunday Feb 23 #

9 AM

Running warm up/down 14:51 [2] 2.68 km (5:32 / km) +40m 5:09 / km
ahr:140 max:157 shoes: Inov8 X Talon G 210

long 1:21:34 intensity: (27 @1) + (3:22 @2) + (51:10 @3) + (25:30 @4) + (1:05 @5) *** 12.53 km (6:31 / km) +492m 5:27 / km
ahr:159 max:195 20c shoes: Inov8 X Talon G 210

Chiltern Challenge - Brown

Always knew this was gonna be a struggle. But was great practice for boc so still did it.
Pleased with how quickly I was moving as thought would be nearer 7:30s.

Terrain, solo, medium, calm, feeling tired

Running warm up/down 10:02 [2] 1.58 km (6:22 / km) +14m 6:05 / km
ahr:155 max:165 shoes: Inov8 X Talon G 210

Saturday Feb 22 #

6 PM

Running warm up/down 14:38 [2] 2.81 km (5:12 / km) +46m 4:49 / km
ahr:146 max:157 shoes: Inov8 X Talon G 210

tempo 54:15 intensity: (29 @1) + (59 @2) + (27:04 @3) + (25:35 @4) + (8 @5) *** 9.59 km (5:40 / km) +411m 4:40 / km
ahr:164 max:185 17c shoes: Inov8 X Talon G 210

British Nights - 1st

Pretty scrappy run, some dodginess in the circle,, and some questionable route but was shifting okay.

Terrain, WITH FRANK FOR 600M / solo, oing, calm, feeling great

Running warm up/down 14:51 [2] 2.49 km (5:57 / km) +19m 5:44 / km
ahr:153 max:162 shoes: Inov8 X Talon G 210

Friday Feb 21 #

Note
(rest day)

Thursday Feb 20 #

4 PM

Running 39:58 intensity: (25 @1) + (10:50 @2) + (28:43 @3) 7.35 km (5:26 / km) +131m 4:59 / km
ahr:146 max:159 shoes: Inov8 X Talon G 210

Trail, with dad, easy run, calm, feeling great

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Recent Comments

2+ days ago
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New style 4  
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Training Targets

Feb 1–29 (29d)

+ Running [1-5]
250km
actual:192.5km77%
projected:192.5km77%

Jan 1 – Dec 31 (366d)
Total 300:00:002500km
actual:40:17:2913%433.2km17%
projected:263:19:5987%2831.3km113%

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