Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cycling | 4 | 2:01:28 | | | | | | | | | 30.4 |
| S & C | 1 | 20:01 | | | | | | | | | 5.0 |
| Running | 1 | 7:30 | 0.92 | (8:09) | 1.48 | (5:04) | | | | | 1.9 |
| Total | 6 | 2:28:59 | 0.92 | | 1.48 | | | | | | 37.3 |
3 PM
Running 7:30 [1] 1.48 km (5:04 / km)
ahr:141 max:150 shoes: Nike Pegasus 37
Achilles feeling okay so can get back to training
4 PM
Cycling 31:28 [1]
ahr:116 max:133
First time out since summer
5 PM
S & C 20:01 [1]
ahr:78 max:96
9 PM
Cycling 30:00 [1]
ahr:119 max:149
8 PM
Cycling 30:00 [1]
ahr:116 max:144
8 PM
Cycling 30:00
ahr:124 max:164
« Earlier
- Jun 17, 2050 [1,529w, 1d]: Y - wmoc 2050 M45 seemingly uncontested
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