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Attackpoint - performance and training tools for orienteering athletes

Training Log: sunley

In the last 7 days:

activity # timemileskm+m
  Running3 1:18:08 9.24(8:27) 14.87(5:15) 272
  Orienteering1 50:59 2.67(19:05) 4.3(11:51) 18113 /18c72%
  PE1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Stretching / Rolling2 20:00
  Total6 2:59:07 12.22 19.67 45313 /18c72%
  [1-5]4 2:39:07
«
1:15
0:00
FrSaSuMoTuWeTh

Thursday Apr 27 #

1 PM

PE 30:00 [3] 0.5 km (1:00:00 / km)
shoes: Trespass Diversion

Last leg of the relay
19s @ 2:49/km
9 PM

Stretching / Rolling 10:00 [0]

Tuesday Apr 25 #

7 PM

Running 21:23 [3] 4.33 km (4:56 / km) +57m 4:38 / km
shoes: Trespass Diversion

Planned to do 8km but didn't feel great so went to do some gentle intervals

Running intervals 6:38 [3] 1.28 km (5:11 / km) +18m 4:51 / km
shoes: Trespass Diversion

Got halfway through the 2nd interval and gave up, finished it off easily and jogged back to the car.

2 * 400m [60s]

1:33 @ 3:49/km
1:52 @ 4:27/km + 8m

Monday Apr 24 #

9 PM

Stretching / Rolling 10:00 [0]
(rest day)

Sunday Apr 23 #

4 PM

Running warm up/down (WU) 8:50 [3] 1.2 km (7:22 / km) +75m 5:37 / km
shoes: Inov8 X Talons 212

With Dad

Orienteering 50:59 [3] *** 4.3 km (11:51 / km) +181m 9:48 / km
spiked:13/18c shoes: Inov8 X Talons 212

Holme Wood - Slope training

Map

Bit pissed off with this.
Was going okay till I whacked my head off a branch at 11, then on the way to 13 tore a massive hole in my clothes.
Missed #3 on purpose, but was an idiot and missed #17 and didn't realise until I was at #18. Then decided to skip the last loop as well because I was running low on time.

Running warm up/down (WD) 15:52 [3] 2.3 km (6:54 / km) +84m 5:50 / km
shoes: Inov8 X Talons 212

Saturday Apr 22 #

9 AM

Running warm up/down (WU) 3:53 [3] 0.76 km (5:07 / km)
shoes: Adidas

Running race 21:32 [5] 5.0 km (4:18 / km) +38m 4:09 / km
shoes: Adidas

Coventry Parkrun - 21:32

Got stuck at the start and had to walk the first 10m

Friday Apr 21 #

Note
(rest day)

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