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Training Log: sunley

In the last 7 days:

activity # timemileskm+m
  Running3 1:57:53 12.21(9:39) 19.64(6:00) 758
  Cycling1 1:12:15 243
  Total4 3:10:08 12.21 19.64 1000
  [1-5]4 3:09:35
«
1:12
0:00
FrSaSuMoTuWeTh

Wednesday Aug 23 #

4 PM

Cycling 38:12 intensity: (33 @0) + (1:17 @1) + (34:20 @2) + (2:02 @3) +156m
ahr:117 max:131

13.7km, 21.7km/h

Cycling 34:03 intensity: (6:53 @1) + (20:55 @2) + (6:15 @3) +87m
ahr:114 max:155

13.7km, 24.2km/h

Tuesday Aug 22 #

6 PM

Running 20:40 intensity: (22 @1) + (25 @2) + (11:15 @3) + (3:56 @4) + (4:42 @5) 4.16 km (4:58 / km) +72m 4:34 / km
ahr:151 max:188 shoes: Trespass Diversion

Running warm up/down (CD) 8:08 intensity: (14 @2) + (48 @3) + (7:06 @4) 1.43 km (5:41 / km) +12m 5:27 / km
ahr:160 max:173 shoes: Trespass Diversion

Saturday Aug 19 #

2 PM

Running tempo 1:01:08 intensity: (9 @2) + (5:49 @3) + (36:23 @4) + (18:47 @5) 9.14 km (6:42 / km) +564m 5:07 / km
ahr:169 max:191 shoes: Inov8 X Talons 212

Ingleborough

38:35 - 4.58km (8:25/km) + 547m 5:16/km

Running warm up/down (WD) 11:42 intensity: (1:26 @3) + (9:40 @4) + (36 @5) 1.84 km (6:21 / km) +22m 6:00 / km
ahr:166 max:181 shoes: Inov8 X Talons 212

Friday Aug 18 #

11 AM

Running (Terrain) 16:15 intensity: (8 @1) + (9 @2) + (9:41 @3) + (6:17 @4) 3.07 km (5:18 / km) +88m 4:38 / km
ahr:152 max:174 shoes: Adidas

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Injuries

L Upper LegHamstring Pain10+days
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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Running
1500km3000c
actual:827.1km55%1684c56%
projected:1284.7km85%2616c87%

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