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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sunley

In the last 7 days:

activity # timemileskm+m
  Running4 2:15:25 14.67(9:14) 23.61(5:44) 609
  Cycling1 45:48
  Orienteering1 42:49 3.33(12:50) 5.37(7:59) 32010 /13c76%
  Total5 3:44:02 18.01 28.98 92810 /13c76%
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Saturday Jul 21 #

5 PM

Cycling 45:48 intensity: (29:03 @1) + (16:29 @2) + (16 @3)
ahr:118 max:150

17.0km, +200m, 22.3km/h

Thursday Jul 19 #

6 PM

Running warm up/down 1:27 intensity: (55 @1) + (32 @2) 0.32 km (4:34 / km)
ahr:114 max:134 shoes: VJ Irocks 2

Orienteering 42:49 intensity: (7:23 @1) + (4:00 @2) + (11:28 @3) + (19:58 @4) *** 5.37 km (7:59 / km) +320m 6:09 / km
ahr:153 max:182 spiked:10/13c shoes: VJ Irocks 2

Running warm up/down 3:33 intensity: (9 @1) + (15 @2) + (3:07 @3) + (2 @4) 0.43 km (8:17 / km) +28m 6:15 / km
ahr:155 max:166 shoes: VJ Irocks 2

Wednesday Jul 18 #

4 PM

Running 33:23 intensity: (1:11 @1) + (20:13 @2) + (11:59 @3) 6.94 km (4:49 / km) +70m 4:35 / km
ahr:141 max:163

Monday Jul 16 #

6 PM

Running intervals 1:02:31 intensity: (20:22 @1) + (41:29 @2) + (40 @3) 9.23 km (6:47 / km) +336m 5:44 / km
ahr:125 max:152 shoes: VJ Irocks 2

Loving these shoes.

Sunday Jul 15 #

6 PM

Running 34:31 intensity: (42 @1) + (10:12 @2) + (15:16 @3) + (8:21 @4) 6.7 km (5:09 / km) +175m 4:33 / km
ahr:152 max:183 shoes: VJ Irocks 2

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Training Targets

Jul 1–31 (31d)
Monthly 24:00:00 200km
Total [1-5]24:00:00200km
actual:9:14:4938%84.5km42%
projected:13:39:0156%124.8km62%

Jan 1 – Dec 31 (365d)
Orienteering
+ Running
250:00:002000km
actual:115:08:5146%1042.2km52%
projected:208:03:4983%1883.2km94%

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