Attackpoint - performance and training tools for orienteering athletes

Training Log: Sunley

In the last 7 days:

activity	#	time	miles		km		+m		load
Running	4	1:51:59	14.23	(7:52)	22.89	(4:53)	280		122.1
◪	1	54:21	3.95	(13:45)	6.36	(8:33)	319	13c	47.8
Total	4	2:46:20	18.18	(9:09)	29.25	(5:41)	599	13c	169.9

1:00

0:00

Tuesday Nov 13 #

4 PM

Running 31:11 6.39 km (4:53 / km) +85m 4:35 / km
ahr:149 max:166 shoes: Nike Revolution 4

A pretty disappointing figure but this was the first time I've run from home in 5 weeks and 6 days :(

Felt good and wasn't trying to stick to a certain pace just running

Monday Nov 12 #

6 PM

Running intervals 49:19 9.38 km (5:16 / km) +131m 4:55 / km
ahr:148 max:174 shoes: Nike Revolution 4

WU

5 * ~3:30

CD

Sunday Nov 11 #

Event: LOC Cumbrian Galoppen

10 AM

Running warm up/down 2:28 0.48 km (5:10 / km) +8m 4:45 / km
ahr:125 max:150 shoes: VJ Irocks 2

◪ 54:21 **** 6.36 km (8:33 / km) +319m 6:50 / km
ahr:143 max:183 13c shoes: VJ Irocks 2

LOC Cumbrian Galoppen - Holme Fell

Map / Results

Fairly scrappy, some due to compass and others in the circle. Was moving okay at some points not as good at others.

3d Rerun

Running warm up/down 3:30 0.59 km (5:56 / km)
ahr:147 max:160 shoes: VJ Irocks 2