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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sunley

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:38:04 10.91(14:29) 17.56(9:00) 113472 /75c96%
  Running3 46:43 4.93(9:29) 7.93(5:53) 164
  PE1 30:00 2.49(12:04) 4.0(7:30) 50
  Total5 3:54:47 18.32(12:49) 29.49(7:58) 134872 /75c96%
  [1-5]5 3:54:27
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TuWeThFrSaSuMo

Sunday Dec 17 #

11 AM

Running warm up/down (WU) 4:23 intensity: (12 @2) + (4:11 @3) 0.75 km (5:49 / km) +29m 4:52 / km
ahr:137 max:143 shoes: Inov8 X Talons 212

Orienteering 1:08:09 intensity: (2:31 @1) + (15:25 @2) + (50:09 @3) + (4 @4) **** 6.93 km (9:50 / km) +444m 7:27 / km
ahr:130 max:161 spiked:25/28c shoes: Inov8 X Talons 212

WCOC event - Beck Wythop — 68:08

Map / Results

Got confused in a set of rides and then twice by misplaced controls.

Saturday Dec 16 #

11 AM

Orienteering 28:01 intensity: (26 @2) + (7:27 @3) + (19:55 @4) + (13 @5) *** 3.02 km (9:17 / km) +168m 7:16 / km
ahr:160 max:180 spiked:24/24c shoes: Inov8 Mudclaw 300

Orienteering warm up/down 16:13 intensity: (32 @2) + (4:09 @3) + (11:24 @4) + (8 @5) *** 1.8 km (9:01 / km) +100m 7:03 / km
ahr:158 max:177 spiked:4/4c shoes: Inov8 Mudclaw 300

Thursday Dec 14 #

11 AM

PE 30:00 [3] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Inov8 Roclites 295

6 PM

Orienteering 45:41 intensity: (20 @0) + (8 @1) + (11:45 @2) + (32:42 @3) + (43 @4) + (3 @5) **** 5.82 km (7:51 / km) +422m 5:46 / km
ahr:136 max:176 spiked:19/19c shoes: Inov8 Mudclaw 300

WCOC event - Sale Fell — 45:40 (60:00)

Map / Results

Messed up the timings quite a bit.
Wasted about 9-10 minutes in the gorse and ended up bailing and not bothering to get that control.
Felt really good and was running pretty fast.

Running 5:01 intensity: (28 @2) + (3:55 @3) + (38 @4) 0.65 km (7:44 / km) +24m 6:31 / km
ahr:147 max:170

Tuesday Dec 12 #

6 PM

Running 37:19 intensity: (14 @1) + (15 @2) + (16:57 @3) + (19:02 @4) + (51 @5) 6.53 km (5:43 / km) +111m 5:16 / km
ahr:157 max:179 shoes: Adidas

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Running
200:00:001500km3000c
actual:165:10:0082%1336.9km89%2636c87%
projected:171:45:1685%1390.2km92%2741c91%

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