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Training Log: Sunley

In the last 7 days:

activity # timemileskm+mload
  Running4 2:21:18 17.95(7:52) 28.89(4:53) 357147.9
  Cycling2 1:15:5256.9
  1 30:54 3.25(9:31) 5.23(5:55) 14911c30.9
  Total6 4:08:04 21.2 34.11 50611c235.7
«
1:28
0:00
FrSaSuMoTuWeTh

Wednesday Mar 20 #

4 PM

Cycling 45:12 [2]

23.9km, 31.7km/h, +174m

Tuesday Mar 19 #

5 PM

Running intervals 46:34 intensity: (1:56 @1) + (40:47 @2) + (3:51 @3) 9.12 km (5:06 / km) +16m 5:04 / km
ahr:137 max:160 shoes: Nike Air Zoom Pegasus 35

WU + Drills

2 x 6 x 200m [200m]

Most reps between 35 & 40s except last one. Struggling to keep anywhere near Joe but think that's mainly because he is rapid.

CD

Monday Mar 18 #

6 PM

Running 37:16 intensity: (14:28 @1) + (22:48 @2) 6.95 km (5:22 / km) +95m 5:01 / km
ahr:122 max:142

Sunday Mar 17 #

9 AM

Running race 40:02 [4] 10.0 km (4:00 / km) +139m 3:45 / km
ahr:123 max:136 shoes: Nike Air Zoom Pegasus 35

So close.

12 PM

Running warm up/down 9:25 intensity: (5:16 @1) + (2:29 @2) + (1:22 @3) + (18 @4) 1.48 km (6:23 / km) +81m 5:01 / km
ahr:128 max:169 shoes: VJ Irocks 2

tempo 30:54 [3] *** 5.23 km (5:55 / km) +149m 5:10 / km
ahr:140 max:178 11c shoes: VJ Irocks 2

CSC Qualifier - Bampton Common

Map / Results

Running warm up/down 8:01 intensity: (2 @1) + (18 @2) + (2:34 @3) + (5:07 @4) 1.34 km (5:59 / km) +26m 5:28 / km
ahr:163 max:177 shoes: VJ Irocks 2

Saturday Mar 16 #

7 PM

Cycling (Spinning) 30:40 [2]
ahr:125 max:144

17.25km, 33.7km/h, +50m

Friday Mar 15 #

Note
(rest day)

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Recent Comments

3+ days ago
HR 4  
Best area ever 9  
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Injuries

L KneeOther121+days
complete history

Training Targets

Feb 25 – Mar 24 (28d)
Total 19:00:00180km
actual:16:21:0886%132.8km73%
projected:19:04:39100%154.9km86%

Jan 1 – Dec 31 (365d)
Total [1-5]250:00:002000km
actual:64:08:4825%520.6km26%
projected:296:22:26118%2405.3km120%

Reports

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