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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sunley

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:38:29 9.01(17:35) 14.5(10:56) 430
  Cycling3 2:03:00
  Running2 59:49 8.16(7:20) 13.14(4:33) 126
  Total7 5:41:18 17.17 27.64 556
«
1:38
0:00
FrSaSuMoTuWeTh

Wednesday Feb 21 #

8 PM

Cycling 30:00 [2]
ahr:127 max:145

Tuesday Feb 20 #

4 PM

Running 30:58 intensity: (17:49 @1) + (12:40 @2) + (29 @3) 6.36 km (4:52 / km) +89m 4:33 / km
ahr:123 max:161 shoes: Inov8 Mudclaw 300

IT'S MA BIRTHDAY!

Taking it pretty chill as shown by the HR but going at a decent pace for such a low heart rate.

Monday Feb 19 #

Note

Main focus now is to get the nav back up before the start of the selection races, as it has been extremely poor over the last couple of weeks.
8 PM

Cycling 1:00:00 [1]
ahr:118 max:139 (rest day)

Sunday Feb 18 #

11 AM

Orienteering 1:38:29 intensity: (1:10:11 @2) + (59 @3) + (22:22 @4) + (4:57 @5) 9.5 km (10:22 / km) +330m 8:50 / km
ahr:178 max:195 shoes: Inov8 Mudclaw 300

Putting out controls, collecting controls and moving a control that dad put in the wrong place.

Gps is only for moving the control that was wrong

Saturday Feb 17 #

8 AM

Running warm up/down (WU) 6:09 intensity: (5:38 @1) + (31 @2) 1.2 km (5:06 / km)
ahr:115 max:126 shoes: Adidas

Running race 19:28 [5] 5.0 km (3:54 / km) +32m 3:46 / km
ahr:117 max:141 shoes: Adidas

Workington Parkrun - 19:28

Yesss!!!!

So happy with the time. Slowed down towards the end but was fast enough at the start to keep it going.

Km's:
3.45, 48, 56, 4.08, 3.51

Also, now faster than Joe :-)

Running warm up/down (CD) 3:14 intensity: (2:42 @1) + (32 @2) 0.58 km (5:35 / km) +5m 5:21 / km
ahr:114 max:130 shoes: Adidas

7 PM

Cycling 33:00 [1]
ahr:114 max:139

Friday Feb 16 #

Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +100m 10:55 / km

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Training Targets

Feb 1–28 (28d)
February Targets
Orienteering
+ Running
200km
actual:104.2km52%
projected:138.9km69%
Total 24:00:00
actual:18:40:4577%
projected:24:54:20103%

Jan 1 – Dec 31 (365d)
Orienteering
+ Running
250:00:002000km
actual:25:57:5810%202.2km10%
projected:182:15:4472%1419.4km70%

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