Attackpoint - performance and training tools for orienteering athletes

Training Log: Sunley

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	3	2:17:53	13.95	(9:53)	22.46	(6:08)	691	57 /	62c	91%
Running	3	1:38:46	9.78	(10:06)	15.73	(6:17)	583
Cycling	1	30:00
Total	5	4:26:39	23.73		38.19		1274	57 /	62c	91%

1:15

0:00

Wednesday Apr 18 #

8 PM

Cycling 30:00
ahr:119 max:146

Tuesday Apr 17 #

6 PM

Orienteering 58:31 *** 11.48 km (5:06 / km) +281m 4:32 / km
ahr:167 max:191 spiked:29/29c shoes: Trespass Diversion

WU

Whitehaven sprint training - 4.1km

Pretty happy with the routes and only one noticeable wrong route.

CD

Monday Apr 16 #

6 PM

Running intervals 48:55 9.52 km (5:08 / km) +245m 4:33 / km
ahr:139 max:165 shoes: Inov8 X Talons 212

Sunday Apr 15 #

12 PM

Running warm up/down 21:28 1.48 km (14:29 / km) +299m 7:13 / km
ahr:107 max:140 shoes: Inov8 Mudclaw 300

Orienteering race 53:41 **** 7.19 km (7:28 / km) +267m 6:18 / km
ahr:131 max:146 spiked:16/18c shoes: Inov8 Mudclaw 300

LOC Weekend - Lingmoor - Results

Saturday Apr 14 #

Event: LOC April Weekend National Level Middle/Long Distance

12 PM

Running warm up/down 11:14 1.89 km (5:56 / km) +20m 5:38 / km
ahr:118 max:134 shoes: Inov8 X Talons 212

Orienteering race 25:41 **** 3.78 km (6:48 / km) +143m 5:43 / km
ahr:140 max:188 spiked:12/15c shoes: Inov8 X Talons 212

LOC Weekend - Colonel's Drive - Results

Not too bad of a run. Lost about 30s each on 12 & 13 - lost concentration and made stupid mistakes. Probably about 1:30 lost on the first section just through being hesitant and slow.

Running warm up/down 17:09 2.84 km (6:03 / km) +18m 5:51 / km
ahr:166 max:180 shoes: Inov8 X Talons 212

« Earlier