Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:15:25 | 14.67 | (9:14) | 23.61 | (5:44) | 609 | |||||
| Cycling | 1 | 45:48 | ||||||||||
| Orienteering | 1 | 42:49 | 3.33 | (12:50) | 5.37 | (7:59) | 320 | 10 / | 13c | 76% | ||
| Total | 5 | 3:44:02 | 18.01 | 28.98 | 928 | 10 / | 13c | 76% | ||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Saturday Jul 21 #
5 PM
Cycling 45:48
ahr:118 max:150
17.0km, +200m, 22.3km/h
Thursday Jul 19 #
6 PM
Running warm up/down 1:27 0.32 km (4:34 / km)
ahr:114 max:134 shoes: VJ Irocks 2
Orienteering 42:49 *** 5.37 km (7:59 / km) +320m 6:09 / km
ahr:153 max:182 spiked:10/13c shoes: VJ Irocks 2
Running warm up/down 3:33 0.43 km (8:17 / km) +28m 6:15 / km
ahr:155 max:166 shoes: VJ Irocks 2
Wednesday Jul 18 #
4 PM
Running 33:23 6.94 km (4:49 / km) +70m 4:35 / km
ahr:141 max:163
Monday Jul 16 #
6 PM
Running intervals 1:02:31 9.23 km (6:47 / km) +336m 5:44 / km
ahr:125 max:152 shoes: VJ Irocks 2
Loving these shoes.
Sunday Jul 15 #
6 PM
Running 34:31 6.7 km (5:09 / km) +175m 4:33 / km
ahr:152 max:183 shoes: VJ Irocks 2
Recent Comments
| 3+ days ago | |||
| • | Which | 4 | |
| more... | |||
Next Up
- 1w, 1d: Lakes 5 Days 2018 Y
- 6w, 0d: British Sprint and Middle champs. Y!
- 8w, 0d: 2018 Welsh League Event / Orienteering Championships Y
- All Upcoming
Training Targets
Monthly 24:00:00 200km | ||||||
| 24:00:00 | 200km | |||||
| actual: | 9:14:49 | 38% | 84.5km | 42% | ||
| projected: | 13:39:01 | 56% | 124.8km | 62% | ||
+ Running | 250:00:00 | 2000km | ||||
| actual: | 115:08:51 | 46% | 1042.2km | 52% | ||
| projected: | 208:03:49 | 83% | 1883.2km | 94% | ||
Reports
Search Log
- Jul 29 [1w, 1d]: Y - Lakes 5 Days 2018
- Sep 1 [6w, 0d]: Y! - British Sprint and Middle champs.
- Sep 15 [8w, 0d]: Y - 2018 Welsh League Event / Orienteering Championships
- Oct 6 [11w, 0d]: ? - Liverpool Big Weekend Day 1 Formby Dunes (UKOL)
- Oct 7 [11w, 1d]: ? - Liverpool Big Weekend Urban Event (UKOL)
- Jul 28, 2019 [53w, 1d]: Y - Scottish 6 Days 2019
- Jun 17, 2050 [1,664w, 6d]: Y - wmoc 2050 M45 seemingly uncontested
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
all weeks | months | years | as calendar