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Training Log: Sunley

In the last 7 days:

activity # timemileskm+mload
  Cycling4 2:01:2830.4
  S & C1 20:015.0
  Running1 7:30 0.92(8:09) 1.48(5:04)1.9
  Total6 2:28:59 0.92 1.4837.3
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FrSaSuMoTuWeTh

Thursday Feb 25 #

3 PM

Running 7:30 [1] 1.48 km (5:04 / km)
ahr:141 max:150 shoes: Nike Pegasus 37

Achilles feeling okay so can get back to training
4 PM

Cycling 31:28 [1]
ahr:116 max:133

First time out since summer

Tuesday Feb 23 #

5 PM

S & C 20:01 [1]
ahr:78 max:96

9 PM

Cycling 30:00 [1]
ahr:119 max:149

Monday Feb 22 #

8 PM

Cycling 30:00 [1]
ahr:116 max:144

Sunday Feb 21 #

8 PM

Cycling 30:00 intensity: (29:43 @1) + (17 @2)
ahr:124 max:164

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