Attackpoint - performance and training tools for orienteering athletes

Training Log: Sunley

In the last 7 days:

activity	#	time	miles		km		+m		load
Running	5	2:41:39	18.94	(8:32)	30.48	(5:18)	372		128.3
◪	2	2:15:49	13.74	(9:53)	22.11	(6:09)	903	37c	173.8
Total	5	4:57:28	32.68	(9:06)	52.6	(5:39)	1274	37c	302.1

1:46

0:00

Tuesday Feb 25 #

6 PM

Running 26:11 [2] 5.02 km (5:13 / km) +43m 5:00 / km
ahr:150 max:162 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, recovery, snowy!, Feeling good

Monday Feb 24 #

6 PM

Running 41:08 [2] 8.55 km (4:49 / km) +79m 4:36 / km
ahr:145 max:162 shoes: Nike Air Zoom Pegasus 36

Tarmac, with Bodyfit, easy, windy, feeling good

Sunday Feb 23 #

9 AM

Running warm up/down 14:51 [2] 2.68 km (5:32 / km) +40m 5:09 / km
ahr:140 max:157 shoes: Inov8 X Talon G 210

◪ long 1:21:34 *** 12.53 km (6:31 / km) +492m 5:27 / km
ahr:159 max:195 20c shoes: Inov8 X Talon G 210

Chiltern Challenge - Brown

Always knew this was gonna be a struggle. But was great practice for boc so still did it.
Pleased with how quickly I was moving as thought would be nearer 7:30s.

Terrain, solo, medium, calm, feeling tired

Running warm up/down 10:02 [2] 1.58 km (6:22 / km) +14m 6:05 / km
ahr:155 max:165 shoes: Inov8 X Talon G 210

Saturday Feb 22 #

Event: British Night Orienteering Championships / TVOC Chiltern Challenge (UKOL)

6 PM

Running warm up/down 14:38 [2] 2.81 km (5:12 / km) +46m 4:49 / km
ahr:146 max:157 shoes: Inov8 X Talon G 210

◪ tempo 54:15 *** 9.59 km (5:40 / km) +411m 4:40 / km
ahr:164 max:185 17c shoes: Inov8 X Talon G 210

British Nights - 1st

Pretty scrappy run, some dodginess in the circle,, and some questionable route but was shifting okay.

Terrain, WITH FRANK FOR 600M / solo, oing, calm, feeling great

C • 600m 1

Running warm up/down 14:51 [2] 2.49 km (5:57 / km) +19m 5:44 / km
ahr:153 max:162 shoes: Inov8 X Talon G 210