Training Log: sunley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:57:53 | 12.21 | (9:39) | 19.64 | (6:00) | 758 | |||||
| Cycling | 1 | 1:12:15 | 243 | |||||||||
| Total | 4 | 3:10:08 | 12.21 | 19.64 | 1000 | |||||||
| [1-5] | 4 | 3:09:35 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Aug 23 #
4 PM
Cycling 38:12 +156m
ahr:117 max:131
13.7km, 21.7km/h
Cycling 34:03 +87m
ahr:114 max:155
13.7km, 24.2km/h
Tuesday Aug 22 #
6 PM
Running 20:40 4.16 km (4:58 / km) +72m 4:34 / km
ahr:151 max:188 shoes: Trespass Diversion
Running warm up/down (CD) 8:08 1.43 km (5:41 / km) +12m 5:27 / km
ahr:160 max:173 shoes: Trespass Diversion
Saturday Aug 19 #
2 PM
Running tempo 1:01:08 9.14 km (6:42 / km) +564m 5:07 / km
ahr:169 max:191 shoes: Inov8 X Talons 212
Ingleborough
38:35 - 4.58km (8:25/km) + 547m 5:16/km
38:35 - 4.58km (8:25/km) + 547m 5:16/km
Running warm up/down (WD) 11:42 1.84 km (6:21 / km) +22m 6:00 / km
ahr:166 max:181 shoes: Inov8 X Talons 212
Friday Aug 18 #
11 AM
Running (Terrain) 16:15 3.07 km (5:18 / km) +88m 4:38 / km
ahr:152 max:174 shoes: Adidas
Recent Comments
| 5+ days ago | |||
| • | Haha | 3 | |
| • | beast | 1 | |
| more... | |||
Next Up
- 1,712w, 1d: wmoc 2050 Y
- All Upcoming
Injuries
| L Upper Leg | Hamstring Pain | 10+days |
| complete history | ||
Training Targets
+ Running | 1500km | 3000c | ||||
| actual: | 827.1km | 55% | 1684c | 56% | ||
| projected: | 1284.7km | 85% | 2616c | 87% | ||
Reports
Search Log
- Jun 17, 2050 [1,712w, 1d]: Y - wmoc 2050 M45 seemingly uncontested
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
all weeks | months | years | as calendar