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Attackpoint - performance and training tools for orienteering athletes

Training Log: sunley

In the last 7 days:

activity # timemileskm+m
  Orienteering6 3:49:55 15.86(14:30) 25.52(9:01) 110878 /85c91%
  PE2 1:30:00
  Running6 34:29 3.68(9:23) 5.92(5:50) 48
  Total8 5:54:24 19.54 31.44 115778 /85c91%
  [1-5]8 5:54:14
«
1:44
0:00
SaSuMoTuWeThFr

Thursday Jun 22 #

1 PM

PE (Bowling, striking, fieldi) 45:00 [3]
shoes: Adidas

5 PM

Running 5:08 intensity: (2 @0) + (27 @1) + (36 @2) + (4:03 @3) 0.93 km (5:32 / km) +24m 4:54 / km
ahr:133 max:151

Orienteering 53:20 intensity: (1:46 @1) + (1:29 @2) + (17:13 @3) + (32:38 @4) + (14 @5) ***** 5.7 km (9:21 / km) +413m 6:52 / km
ahr:155 max:181 spiked:15/18c shoes: Inov8 Roclites 295

WCOC event - Knock Murton -- 53:17 - 5.0km 325m

The heat was getting to me again and couldn't catch Joe HUDD up. Solid Nav except for 2, where I just ran past it a bit, and 16, where I was a bit too low and couldn't relocate myself. Also made a small mistake on 7 but relocated well and found it perfectly after that.

You can't copy this one Joe!!!!!!!!!

Running 51 [3] 0.15 km (5:49 / km)
ahr:144 max:149

Wednesday Jun 21 #

1 PM

Running warm up/down (WU) 2:55 intensity: (5 @1) + (28 @2) + (1:39 @3) + (43 @4) 0.56 km (5:12 / km)
ahr:143 max:162 shoes: Inov8 X Talons 212

Orienteering race 22:48 intensity: (18 @2) + (16 @3) + (8:55 @4) + (13:19 @5) **** 3.14 km (7:15 / km) +81m 6:26 / km
ahr:175 max:191 spiked:12/14c shoes: Inov8 X Talons 212

Cumbria Schools - B9 — 22:39- 2.7km 60m
2nd

Map - Results

Pretty bad run from an orienteering perspective but ok result. Area wasn't really nice and got caught up in some brambles for ~30s.
C • Do you mean 3

Tuesday Jun 20 #

Note
(rest day)

Too hot

Monday Jun 19 #

1 PM

PE 45:00 [3]
shoes: Inov8 X Talons 212

4 PM

Orienteering 46:39 intensity: (4:04 @1) + (6:51 @2) + (10:14 @3) + (24:43 @4) + (47 @5) ***** 3.04 km (15:20 / km) +192m 11:40 / km
ahr:148 max:178 spiked:5/6c shoes: Inov8 X Talons 212

O-training with Joe at Scale Hill.

One person put out the control and the other collected it.
Good fun but a combination of shorts and 23°c made it quite challenging

Map

Running warm up/down 3:34 intensity: (11 @2) + (18 @3) + (3:05 @4) 0.64 km (5:33 / km)
ahr:160 max:175 shoes: Inov8 X Talons 212

Running 4:25 intensity: (4 @1) + (4 @2) + (18 @3) + (3:59 @4) 0.76 km (5:51 / km)
ahr:160 max:175 shoes: Inov8 X Talons 212

Looking for Spuidy David

Sunday Jun 18 #

11 AM

Running warm up/down (WU) 3:31 intensity: (8 @0) + (17 @1) + (44 @2) + (2:16 @3) + (6 @4) 0.65 km (5:24 / km)
ahr:127 max:166 shoes: Inov8 X Talons 212

Orienteering race 1:24:37 intensity: (1:43 @2) + (18:57 @3) + (1:03:11 @4) + (46 @5) **** 8.84 km (9:34 / km) +387m 7:51 / km
ahr:159 max:184 spiked:16/17c shoes: Inov8 X Talons 212

WCOC Allerdale chase - Short — 84:35 - 7.9km 350m

Map - Results

2nd, 3 minutes behind Niamh. Running well but the hills just destroyed me.

Saturday Jun 17 #

Event: North West Sprint Championships
 
11 AM

Running warm up/down (WU) 7:03 [3] 1.26 km (5:36 / km) +18m 5:14 / km
ahr:151 max:170 shoes: Adidas

Orienteering race 10:45 [5] *** 2.39 km (4:30 / km) +20m 4:19 / km
ahr:164 max:195 spiked:15/15c shoes: Adidas

North West Sprint Champs - Prologue

Map - Results
1 PM

Running warm up/down (WU) 2:20 [3] 0.36 km (6:31 / km) +4m 6:12 / km
ahr:160 max:178 shoes: Adidas

Running warm up/down (WU + Drills) 4:42 [3] 0.62 km (7:37 / km) +3m 7:27 / km
ahr:158 max:177 shoes: Adidas

Orienteering race 11:46 [5] *** 2.41 km (4:53 / km) +16m 4:44 / km
ahr:170 max:184 spiked:15/15c shoes: Adidas

North West Sprint Champs - Final

Map - Results

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Running 		1500km3000c
actual:635.1km42%1261c42%
projected:1340km89%2660c88%

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