Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling | 4 | 2:01:28 | 30.4 | |||||||||
| S & C | 1 | 20:01 | 5.0 | |||||||||
| Running | 1 | 7:30 | 0.92 | (8:09) | 1.48 | (5:04) | 1.9 | |||||
| Total | 6 | 2:28:59 | 0.92 | 1.48 | 37.3 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Feb 25 #
3 PM
Running 7:30 [1] 1.48 km (5:04 / km)
ahr:141 max:150 shoes: Nike Pegasus 37
Achilles feeling okay so can get back to training
4 PM
Cycling 31:28 [1]
ahr:116 max:133
First time out since summer
Monday Feb 22 #
8 PM
Cycling 30:00 [1]
ahr:116 max:144
Sunday Feb 21 #
8 PM
Cycling 30:00
ahr:124 max:164
- Jun 17, 2050 [1,529w, 1d]: Y - wmoc 2050 M45 seemingly uncontested
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | | ||||||||||
| Feb 12 | | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | | ||||||||||
| Feb 12 | | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | | ||||||||||
| Feb 12 | | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | |
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