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Training Log Archive: Sunley

In the 1 days ending Mar 4:

activity # timemileskm+mload
  Running1 27:48 3.12(8:54) 5.03(5:32) 71176708.3
  Total1 27:48 3.12(8:54) 5.03(5:32) 71176708.3

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Mo

Monday Mar 4 #

5 PM

Running 27:48 intensity: (13:23 @1) + (13:45 @2) + (40 @3) 5.03 km (5:32 / km) +71m 5:10 / km
ahr:153 max:174

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