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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jul 28, 2018:

activity # timemileskm+mload
  Running1 56:54 6.55(8:41) 10.54(5:24) 2332.9
  Total1 56:54 6.55(8:41) 10.54(5:24) 2332.9
  [1-5]1 56:32

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Sa

Saturday Jul 28, 2018 #

7 AM

Running warm up/down 18:33 intensity: (3 @0) + (20 @1) + (9:05 @2) + (9:05 @3) 3.01 km (6:10 / km) +6m 6:07 / km
ahr:130 max:141 shoes: Saucony Triumph Red 2

Running tempo 22:52 intensity: (19 @0) + (7 @1) + (12 @2) + (2:18 @3) + (1:00 @4) + (18:56 @5) 4.93 km (4:38 / km) +5m 4:37 / km
ahr:175 max:202 shoes: Saucony Triumph Red 2

Running warm up/down 15:29 intensity: (34 @2) + (7:10 @3) + (19 @4) + (7:26 @5) 2.6 km (5:57 / km) +13m 5:49 / km
ahr:155 max:184 shoes: Saucony Triumph Red 2

C • New bridge! 2

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