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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 27:

activity # timemileskm+m
  ORIENTEERING ◪2 40:32 3.12(12:58) 5.03(8:04) 52
  Total2 40:32 3.12(12:58) 5.03(8:04) 52

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Sa

Saturday Jan 27 #

10 AM

ORIENTEERING ◪ race 18:54 intensity: (3 @1) + (6 @2) + (4:05 @3) + (14:16 @4) + (24 @5) 2.44 km (7:44 / km) +18m 7:28 / km
ahr:146 max:165 shoes: 2022 Green 212's

3 PM

ORIENTEERING ◪ 21:38 intensity: (37 @1) + (5:02 @2) + (15:10 @3) + (49 @4) 2.59 km (8:22 / km) +35m 7:51 / km
ahr:125 max:150

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