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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 26:

activity # timemileskm+m
  WALK1 40:01 2.53(15:49) 4.07(9:49) 112
  Total1 40:01 2.53(15:49) 4.07(9:49) 112

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Fr

Friday Jan 26 #

Event: Oceania Sprint Orienteering Championship
 
11 AM

WALK 40:01 intensity: (35:41 @1) + (3:33 @2) + (47 @3) 4.07 km (9:49 / km) +112m 8:38 / km
ahr:93 max:109

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