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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending May 13, 2011:

activity # timemileskm+m
  bike1 55:00 10.54(5:13) 16.96(3:15) 73
  PT exercises1 20:00
  Total2 1:15:00 10.54 16.96 73
  [1-5]2 1:13:42

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Fr

Friday May 13, 2011 #

PT exercises 20:00 [1]

1 PM

bike (outdoors) 55:00 intensity: (1:18 @0) + (7:45 @1) + (45:15 @2) + (42 @3) 10.54 mi (5:13 / mi) +73m 5:07 / mi
ahr:116 max:132

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