Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 1 | 1:15:17 | 15.19 | (4:57) | 24.45 | (3:05) | 98 | |||||
| Total | 1 | 1:15:17 | 15.19 | (4:57) | 24.45 | (3:05) | 98 | |||||
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Thursday Nov 8 #
11 AM
bike 1:15:17 [3] 15.19 mi (4:57 / mi) +98m 4:52 / mi
ahr:123 max:143
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Nov 10 | | |||||||||||
| Nov 3 | | |||||||||||
| Oct 27 | | |||||||||||
| Oct 20 | | |||||||||||
| Oct 13 | |
all weeks | months | years | as calendar