Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 2 | 2:20:58 | 29.71 | (4:45) | 47.81 | (2:57) | 37 | |||||
| Total | 2 | 2:20:58 | 29.71 | (4:45) | 47.81 | (2:57) | 37 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Oct 22 #
2 PM
bike 1:01:28 [3] 12.95 mi (4:45 / mi) +19m 4:43 / mi
ahr:117 max:139
Wednesday Oct 18 #
2 PM
bike 1:19:30 [3] 16.76 mi (4:45 / mi) +18m 4:44 / mi
ahr:126 max:139
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | |
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