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Attackpoint - performance and training tools for orienteering athletes

Training Log: gail

In the last 7 days:

activity # timemileskm+m
  bike2 2:20:58 29.71(4:45) 47.81(2:57) 37
  Total2 2:20:58 29.71(4:45) 47.81(2:57) 37
«
1:19
0:00
TuWeThFrSaSuMo

Sunday Oct 22 #

2 PM

bike 1:01:28 [3] 12.95 mi (4:45 / mi) +19m 4:43 / mi
ahr:117 max:139

Wednesday Oct 18 #

2 PM

bike 1:19:30 [3] 16.76 mi (4:45 / mi) +18m 4:44 / mi
ahr:126 max:139

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Training hours by activity
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Oct 28
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Week
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Training miles by activity
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