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Attackpoint - performance and training tools for orienteering athletes

Training Log: gail

In the last 7 days:

activity # timemileskm+m
  bike2 2:33:34 28.63(5:22) 46.08(3:20) 179
  Total2 2:33:34 28.63(5:22) 46.08(3:20) 179
«
1:18
0:00
FrSaSuMoTuWeTh

Monday Aug 21 #

11 AM

bike 1:18:02 [3] 14.33 mi (5:27 / mi) +89m 5:21 / mi
ahr:128 max:140

Saturday Aug 19 #

1 PM

bike 1:15:32 [3] 14.3 mi (5:17 / mi) +90m 5:11 / mi
ahr:123 max:139

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Week
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Training hours by activity
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