Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 1 | 1:07:28 | 14.26 | (4:44) | 22.95 | (2:56) | 51 | |||||
| Total | 1 | 1:07:28 | 14.26 | (4:44) | 22.95 | (2:56) | 51 | |||||
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Tuesday Jan 15 #
2 PM
bike 1:07:28 [3] 14.26 mi (4:44 / mi) +51m 4:41 / mi
ahr:128 max:140
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Jan 19 | | |||||||||||||||
| Jan 12 | | |||||||||||||||
| Jan 5 | | |||||||||||||||
| Dec 29, 2018 | | |||||||||||||||
| Dec 22, 2018 | |
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