Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 1 | 54:31 | 10.03 | (5:26) | 16.14 | (3:23) | 5 | |||||
| Total | 1 | 54:31 | 10.03 | (5:26) | 16.14 | (3:23) | 5 | |||||
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Sunday Apr 22 #
2 PM
bike 54:31 [3] 10.03 mi (5:26 / mi) +5m 5:26 / mi
ahr:133 max:149
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 | | ||||||||||
| Mar 31 | |||||||||||
| Mar 3 | | ||||||||||
| Jan 27 | |
all weeks | months | years | as calendar