Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 3 | 4:12:19 | 48.74 | (5:11) | 78.44 | (3:13) | 300 | |||||
| Total | 3 | 4:12:19 | 48.74 | (5:11) | 78.44 | (3:13) | 300 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jun 21 #
11 AM
bike 1:15:12 [3] 14.36 mi (5:14 / mi) +80m 5:09 / mi
ahr:123 max:137
Tuesday Jun 19 #
10 AM
bike 1:13:25 [3] 14.32 mi (5:08 / mi) +91m 5:02 / mi
ahr:123 max:137
Sunday Jun 17 #
9 AM
bike 1:10:44 [3] 14.02 mi (5:03 / mi) +129m 4:54 / mi
ahr:123 max:141
bike 32:58 [3] 6.04 mi (5:27 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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