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Attackpoint - performance and training tools for orienteering athletes

Training Log: gail

In the last 7 days:

activity # timemileskm+m
  bike3 4:14:30 54.93(4:38) 88.4(2:53) 207
  Total3 4:14:30 54.93(4:38) 88.4(2:53) 207
«
1:28
0:00
WeThFrSaSuMoTu

Sunday Oct 25 #

2 PM

bike 1:18:24 [3] 17.13 mi (4:35 / mi) +102m 4:30 / mi

Friday Oct 23 #

2 PM

bike 1:28:56 [3] 18.84 mi (4:43 / mi) +45m 4:41 / mi

Wednesday Oct 21 #

1 PM

bike 1:27:10 [3] 18.96 mi (4:36 / mi) +61m 4:33 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
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Training hours by activity
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10
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training miles by activity
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70
Oct 31
Oct 24
Oct 17
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Oct 3

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