Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 3 | 4:14:30 | 54.93 | (4:38) | 88.4 | (2:53) | 207 | |||||
| Total | 3 | 4:14:30 | 54.93 | (4:38) | 88.4 | (2:53) | 207 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Oct 25 #
2 PM
bike 1:18:24 [3] 17.13 mi (4:35 / mi) +102m 4:30 / mi
Friday Oct 23 #
2 PM
bike 1:28:56 [3] 18.84 mi (4:43 / mi) +45m 4:41 / mi
Wednesday Oct 21 #
1 PM
bike 1:27:10 [3] 18.96 mi (4:36 / mi) +61m 4:33 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 31 | | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 31 | | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Oct 31 | | ||||||||||||||
| Oct 24 | | ||||||||||||||
| Oct 17 | | ||||||||||||||
| Oct 10 | | ||||||||||||||
| Oct 3 | |
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