Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 2 | 2:33:34 | 28.63 | (5:22) | 46.08 | (3:20) | 179 | |||||
| Total | 2 | 2:33:34 | 28.63 | (5:22) | 46.08 | (3:20) | 179 | |||||
| « |
| ||||||||||
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Aug 21 #
11 AM
bike 1:18:02 [3] 14.33 mi (5:27 / mi) +89m 5:21 / mi
ahr:128 max:140
Saturday Aug 19 #
1 PM
bike 1:15:32 [3] 14.3 mi (5:17 / mi) +90m 5:11 / mi
ahr:123 max:139
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
all weeks | months | years | as calendar