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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  bike1 1:06:06 12.69(5:13) 20.42(3:14) 44
  PT exercises1 20:00
  Total2 1:26:06 12.69 20.42 44
  [1-5]2 1:24:44

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Fr

Friday Apr 22, 2011 #

PT exercises 20:00 [1]

1 PM

bike (outdoors) 1:06:06 intensity: (1:22 @0) + (7:16 @1) + (57:22 @2) + (6 @3) 12.69 mi (5:13 / mi) +44m 5:09 / mi
ahr:115 max:130

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