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Training Log Archive: aby_lam

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Running1 31:35 3.78(8:22) 6.08(5:12)
  Total1 31:35 3.78(8:22) 6.08(5:12)
averages - sleep:7 rhr:53

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Wednesday Apr 18, 2018 #

12 PM

Running warm up/down 31:35 [3] 6.08 km (5:12 / km)
ahr:140 max:158 rhr:53 slept:7.0

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