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Attackpoint - performance and training tools for orienteering athletes

Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running3 3:03:11 19.83(9:14) 31.92(5:44) 457
  Orienteering3 1:27:32 8.34(10:30) 13.42(6:31) 30367 /67c100%
  Total6 4:30:43 28.17(9:37) 45.34(5:58) 76067 /67c100%
averages - sleep:7 rhr:45
«
1:46
0:00
FrSaSuMoTuWeTh

Wednesday Oct 28 #

12 PM

Running intervals 37:22 [5] 7.3 km (5:07 / km) +8m 5:05 / km
ahr:132 max:156 rhr:46 slept:7.0

3.3k E + 400m S/400m F ×5

Tuesday Oct 27 #

8 PM

Running warm up/down 56:07 [3] 9.63 km (5:50 / km) +2m 5:49 / km
ahr:129 max:153 rhr:49 slept:7.0

Sunday Oct 25 #

7 AM

Running race 1:29:42 [5] 14.99 km (5:59 / km) +447m 5:12 / km
ahr:128 max:172 rhr:43 slept:6.0

TGR Pottinger Virtual Race
4 PM

Orienteering race 17:04 [4] *** 2.92 km (5:51 / km) +64m 5:16 / km
ahr:121 max:135 spiked:18/18c

Y2Y Stage 3

Saturday Oct 24 #

3 PM

Orienteering race 14:12 [4] *** 2.44 km (5:49 / km) +29m 5:30 / km
ahr:117 max:136 spiked:19/19c rhr:43 slept:8.0

Y2Y Stage 2

Friday Oct 23 #

7 AM

Orienteering 56:16 [3] *** 8.06 km (6:59 / km) +210m 6:11 / km
ahr:165 max:190 spiked:30/30c rhr:43 slept:7.0

5.5k E + Controls Picking

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