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Attackpoint - performance and training tools for orienteering athletes

Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Orienteering6 7:20:15 26.72 43.0 1330120 /132c90%
  Running2 1:47:17 12.36(8:41) 19.89(5:24) 43
  Total8 9:07:32 39.08 62.89 1373120 /132c90%
averages - sleep:7.7 rhr:48
«
2:30
0:00
WeThFrSaSuMoTu

Monday Feb 19 #

12 PM

Orienteering 31:00 [5] *** 4.55 km (6:49 / km) +119m 6:02 / km
ahr:120 max:160 spiked:28/28c rhr:40 slept:9.0

Sprint O Interval
2 PM

Orienteering 1:58:39 [4] ***** 8.14 km (14:35 / km) +316m 12:12 / km
ahr:144 max:175 spiked:19/19c

Middle Training Aguiar da Beira Norte

Sunday Feb 18 #

10 AM

Orienteering race 2:30:13 [5] **** 18.16 km (8:16 / km) +471m 7:19 / km
ahr:163 max:195 spiked:19/19c rhr:53 slept:8.0

PIOM 2018 Stage 3 Long ME

Saturday Feb 17 #

10 AM

Orienteering race 1:04:36 [4] **** 8.3 km (7:47 / km) +195m 6:58 / km
ahr:164 max:199 spiked:22/22c rhr:48 slept:10.0

PIOM 2018 Stage 1 Middle ME
7 PM

Orienteering race 24:42 [3] *** 3.85 km (6:25 / km) +141m 5:25 / km
ahr:145 max:166 spiked:20/20c

PIOM 2018 Stage 2 Night Sprint ME

Friday Feb 16 #

6 PM

Orienteering warm up/down 51:05 [3] **** +88m
ahr:140 max:165 spiked:12/24c rhr:52 slept:6.0

PIOM Model Event

Thursday Feb 15 #

1 PM

Running warm up/down 48:41 [3] 9.25 km (5:16 / km) +12m 5:14 / km
ahr:140 max:170 rhr:45 slept:6.5

Wednesday Feb 14 #

1 PM

Running warm up/down 58:36 [3] 10.64 km (5:30 / km) +31m 5:26 / km
ahr:160 max:186 rhr:47 slept:6.5

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