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Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running7 4:39:09 30.91(9:02) 49.74(5:37) 477
  Physical Training1 18:39
  Total7 4:57:48 30.91 49.74 477
averages - sleep:7.3 rhr:47
«
1:38
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

10 PM

Running warm up/down 28:12 [3] 5.46 km (5:10 / km)
ahr:141 max:156 rhr:51 slept:9.0

Tuesday Feb 18 #

7 PM

Running warm up/down 18:54 [3] 3.24 km (5:50 / km) +11m 5:44 / km
ahr:136 max:158 rhr:39 slept:7.5

Running warm up/down 6:58 [3] 0.96 km (7:15 / km)
ahr:103 max:136

8 PM

Physical Training (Running Drills) 18:39 [3]
ahr:123 max:149

Running tempo 20:19 [4] 4.19 km (4:51 / km)
ahr:131 max:151

Running intervals 29:18 [5] 4.84 km (6:03 / km)
ahr:138 max:158

400m F + Physical Training ×10
9 PM

Running warm up/down 4:40 [3] 0.84 km (5:33 / km)
ahr:142 max:150

Monday Feb 17 #

5 PM

Running warm up/down 53:13 [3] 10.15 km (5:15 / km) +81m 5:03 / km
ahr:140 max:151 rhr:48 slept:7.0

Home <> Ho Man Tin

Sunday Feb 16 #

7 AM

Running 1:26:21 [4] 13.48 km (6:24 / km) +383m 5:37 / km
ahr:151 max:184 rhr:50 slept:5.5

Shing Mun Run

Friday Feb 14 #

7 PM

Running tempo 31:14 [4] 6.58 km (4:45 / km) +2m 4:44 / km
ahr:147 max:175 rhr:49 slept:7.5

1.8k E + 4.8k T

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