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Attackpoint - performance and training tools for orienteering athletes

Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running7 3:17:27 23.3(8:28) 37.5(5:16) 18
  Cycling1 50:03 13.24(3:47) 21.3(2:21)
  Physical Training2 25:49
  Orienteering2 20:03 2.91(6:53) 4.69(4:17) 7125 /25c100%
  Total10 4:53:22 39.45 63.49 8925 /25c100%
averages - sleep:6 rhr:50 weight:59.1kg
«
2:08
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

7 PM

Running warm up/down 5:46 [3] 1.07 km (5:23 / km)
ahr:131 max:143 rhr:43 slept:6.0

Physical Training (Running Drills) 10:45 [3]
ahr:114 max:147

8 PM

Running intervals 38:05 [4] 8.56 km (4:27 / km) +18m 4:24 / km
ahr:151 max:164

1400m F/1 min R x6

Running intervals 16:09 [5] 3.84 km (4:12 / km)
ahr:159 max:170

180m F/50m S x16
9 PM

Running warm up/down 17:10 [3] 2.4 km (7:09 / km)
ahr:142 max:175

Wednesday Nov 22 #

1 PM

Cycling (Stationary Bike) 50:03 [3] 21.3 km (2:21 / km)
ahr:86 max:133 rhr:54 slept:7.0 weight:59.1kg

Tuesday Nov 21 #

1 PM

Running warm up/down 31:08 [3] 6.02 km (5:10 / km)
ahr:132 max:145 rhr:48 slept:7.0

7 PM

Physical Training (Running Drills) 15:04 [3]
ahr:91 max:131

8 PM

Running intervals 1:06:39 [5] 12.0 km (5:33 / km)
ahr:146 max:173

2000-1600-1200-800-400-400-800-1200-1600-2000
9 PM

Running warm up/down 15:45 [3] 2.53 km (6:14 / km)
ahr:137 max:159

Saturday Nov 18 #

11 AM

Running warm up/down 6:45 [3] 1.08 km (6:15 / km)
ahr:134 max:143 rhr:53 slept:4.0

Orienteering race 9:13 [5] *** 2.17 km (4:15 / km) +43m 3:52 / km
ahr:140 max:197 spiked:11/11c

1 PM

Orienteering race 10:50 [5] *** 2.52 km (4:18 / km) +28m 4:04 / km
ahr:176 max:183 spiked:14/14c

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