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Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running9 4:43:16 29.47(9:37) 47.42(5:58) 85
  Weight Training1 55:42
  Physical Training3 37:28
  Total12 6:16:26 29.47 47.42 85
averages - sleep:6.7 rhr:46
«
1:57
0:00
ThFrSaSuMoTuWe

Wednesday Sep 20 #

1 PM

Weight Training 55:42 [3]
ahr:80 max:123 rhr:50 slept:7.5

Tuesday Sep 19 #

8 AM

Running warm up/down 21:05 [3] 4.09 km (5:09 / km)
ahr:138 max:156 rhr:42 slept:7.0

7 PM

Physical Training (Running Drills) 17:02 [3]
ahr:90 max:125

8 PM

Running intervals 40:41 [5] 6.4 km (6:21 / km)
ahr:151 max:179

800m F/2'10" R x8

Running warm up/down 14:15 [3] 2.34 km (6:05 / km)
ahr:147 max:154

9 PM

Physical Training 7:00 [3]
ahr:117 max:151

Monday Sep 18 #

7 AM

Running warm up/down 36:27 [3] 6.44 km (5:40 / km) +5m 5:38 / km
ahr:136 max:153 rhr:44 slept:6.0

Running intervals 17:36 [5] 3.14 km (5:36 / km) +3m 5:35 / km
ahr:142 max:174

300m F/45s R x10
8 AM

Running warm up/down 7:19 [3] 1.04 km (7:02 / km)
ahr:138 max:146

Saturday Sep 16 #

7 AM

Running warm up/down 41:37 [3] 6.11 km (6:49 / km) +23m 6:41 / km
ahr:118 max:142 rhr:46 slept:6.0

Thursday Sep 14 #

8 AM

Running warm up/down 28:55 [3] 5.18 km (5:35 / km)
ahr:137 max:150 rhr:50 slept:7.0

7 PM

Running warm up/down 2:34 [3] 0.35 km (7:20 / km)
ahr:123 max:143

Physical Training (Running Drills) 13:26 [3]
ahr:103 max:153

8 PM

Running intervals 47:28 [5] 8.9 km (5:20 / km) +27m 5:15 / km
ahr:149 max:173

1400m F/2'30" R x1 + 1500m F/2'30" R x5
9 PM

Running warm up/down 5:36 [3] 0.61 km (9:11 / km)
ahr:137 max:170

Running hills 11:27 [4] 1.8 km (6:22 / km) +27m 5:55 / km
ahr:150 max:170

90m Hill Rep x8

Running warm up/down 8:16 [3] 1.02 km (8:06 / km)
ahr:128 max:157

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