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Attackpoint - performance and training tools for orienteering athletes

Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running7 4:16:51 31.86(8:04) 51.28(5:01) 131
  Orienteering1 42:49 2.61(16:24) 4.2(10:12) 12516 /17c94%
  Physical Training3 37:39
  Total11 5:37:19 34.47 55.48 25616 /17c94%
averages - sleep:6.8 rhr:48
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TuWeThFrSaSuMo

Sunday May 20 #

10 AM

Orienteering race 42:49 [4] *** 4.2 km (10:12 / km) +125m 8:52 / km
ahr:162 max:196 spiked:16/17c rhr:49 slept:6.5

Ranking League ME

Saturday May 19 #

7 AM

Running warm up/down 29:27 [3] 5.27 km (5:35 / km)
ahr:138 max:160 rhr:50 slept:7.0

Thursday May 17 #

8 AM

Running warm up/down 26:40 [3] 5.27 km (5:04 / km)
ahr:142 max:160 rhr:49 slept:7.0

7 PM

Physical Training (Running Drills) 17:30 [3]
ahr:104 max:144

8 PM

Running tempo 17:52 [4] 4.35 km (4:06 / km) +10m 4:04 / km
ahr:161 max:180

Running warm up/down 3:18 [3] 0.5 km (6:36 / km)
ahr:149 max:167

Running intervals 48:11 [5] 10.52 km (4:35 / km) +34m 4:30 / km
ahr:168 max:185

400m T / 200m I 8x2
9 PM

Running warm up/down 2:42 [3] 0.31 km (8:43 / km)
ahr:139 max:147

Wednesday May 16 #

1 PM

Running intervals 55:06 [5] 11.09 km (4:58 / km) +37m 4:53 / km
ahr:151 max:176 rhr:49 slept:7.0

1.35k Warm-up + Farklet Lap x8 +1.54k Cool Down

Tuesday May 15 #

8 AM

Running warm up/down 22:07 [3] 4.05 km (5:28 / km)
ahr:133 max:144 rhr:44 slept:6.5

7 PM

Physical Training (Running Drills) 12:38 [3]
ahr:89 max:121

8 PM

Running tempo 9:44 [4] 2.03 km (4:48 / km)
ahr:120 max:167

SSP Sportsground > Lai Chi Kok Park

Running warm up/down 3:56 [3] 0.81 km (4:51 / km)
ahr:146 max:169

Running hills 13:19 [5] 2.83 km (4:42 / km) +35m 4:26 / km
ahr:162 max:203

Hill Rep x6

Running warm up/down 24:29 [3] 4.25 km (5:46 / km) +15m 5:40 / km
ahr:149 max:156

9 PM

Physical Training 7:31 [3]
ahr:109 max:148

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