Training Log Archive: KseniyaIn the 1 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Event: 30th Annual Billygoat Run
Orienteering 2:16:19 [3] **** 13.0 km (10:29 / km) +650m 8:23 / km
shoes: LOP
Billygoat at Clear Lake:
I was ill-prepared for this hilly rocky terrain and hence did not push myself very much which paid off at the end b/c i was pretty exhausted. orienteered well with the help of Katya D. skipping 6 as a spontaneous decision but not a terrible one i think since we took the left route to 7. This was def. good practice running long legs and we had a nice route choice to 3 but were rather slow :)..
Made a nice fall on trail going to 14 but nothing bad.. hopefully..
I was ill-prepared for this hilly rocky terrain and hence did not push myself very much which paid off at the end b/c i was pretty exhausted. orienteered well with the help of Katya D. skipping 6 as a spontaneous decision but not a terrible one i think since we took the left route to 7. This was def. good practice running long legs and we had a nice route choice to 3 but were rather slow :)..
Made a nice fall on trail going to 14 but nothing bad.. hopefully..
Strength 10:00 [1]
very needed stretching, R. knee not feeling so great