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Training Log Archive: st

In the 1 days ending May 20, 2022:

activity # timemileskm+m
  Running1 42:36 4.48(9:31) 7.21(5:55) 139
  Total1 42:36 4.48(9:31) 7.21(5:55) 139
  [1-5]1 42:31

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Fr

Friday May 20, 2022 #

6 PM

Running 42:36 intensity: (5 @0) + (37 @1) + (1:55 @2) + (24:34 @3) + (15:25 @4) 7.21 km (5:55 / km) +139m 5:23 / km
ahr:151 max:169 shoes: Mizuno Wave Rider 22

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