Training Log Archive: JaggeIn the 7 days ending Apr 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 6, 2014 #
Orienteering race 33:40 [4] 5.0 km (6:44 / km)
Note
Running 38:01 [1] 6.27 km (6:04 / km)
Butter shopping run.
Saturday Apr 5, 2014 #
Forest run 20:18 [2] 2.83 km (7:10 / km)
Friday Apr 4, 2014 #
Running 38:41 5.77 km (6:42 / km)
2 x 1k flat out + warmup/down. First 3.36, second 3.33
Thursday Apr 3, 2014 #
Trail running 31:19 [2] 4.66 km (6:43 / km)
new shoes
Wednesday Apr 2, 2014 #
Running hills 1:04:44 [2] 9.39 km (6:54 / km)
Malminkartano hill x 6
Tuesday Apr 1, 2014 #
Running race 19:57 [5] 5.0 km (3:59 / km)
Running warm up/down 26:00 [1]
Monday Mar 31, 2014 #
Running 1:03:30 [1] 10.61 km (5:59 / km)
Strength 15:00 [2]