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Training Log: Jagge

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:35:04 8.25(11:31) 13.28(7:09)
  Running2 1:34:21 10.1(9:20) 16.26(5:48)
  Total4 3:09:25 18.35(10:19) 29.54(6:25)
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MoTuWeThFrSaSu

Saturday Jun 24 #

12 PM

Orienteering 46:56 [4] 6.98 km (6:43 / km)

Thursday Jun 22 #

6 PM

Orienteering race 48:08 [4] 6.3 km (7:38 / km)

Wednesday Jun 21 #

8 PM

Running intervals 42:33 intensity: (31:33 @1) + (11:00 @5) 7.16 km (5:57 / km)

3 x paloheinä triangle.
3.23, 3.23,3.27

Funny how I can just like that run 20 sec faster than yesterday. One day more without birch pollen and one workout.

GPS is all over the place, glonass issues I suppose.

Tuesday Jun 20 #

7 PM

Running intervals 51:48 intensity: (31:48 @1) + (20:00 @5) 9.1 km (5:41 / km)

5 x 920m, paloheinä triangle. Kind of test run to record my current poor shape.
3.39, 3.44, 3.48, 3.49, 3.44

Quite a lot worse times than year ago.

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