Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  MTB2 3:10:21 21.54(8:50) 34.66(5:30) 41730.1
  Orienteering2 1:25:25 6.44(13:16) 10.36(8:15) 27030.3
  Running1 20:002.0
  Total4 4:55:46 27.97 45.02 68762.4
  [1-5]3 3:47:29
«
2:02
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

5 PM

MTB 2:02:05 intensity: (1 @0) + (22:31 @1) + (1:08:10 @2) + (19:48 @3) + (11:35 @4) 25.3 km (4:50 / km) +363m 4:30 / km
ahr:141 max:169

Tuesday Oct 16 #

5 PM

MTB 1:08:16 [0] 9.36 km (7:18 / km) +54m 7:05 / km

With Topias

Sunday Oct 14 #

11 AM

Orienteering 41:55 [1] 4.19 km (10:00 / km) +105m 8:53 / km

Iltarastit 3km, Herttoniemi. Following Topias.

Saturday Oct 13 #

1 PM

Orienteering race 43:30 [4] 6.17 km (7:03 / km) +165m 6:13 / km

Running warm up/down 20:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
0123456789
10
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar