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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  Running2 1:31:41 9.67(9:29) 15.56(5:53) 38724.3
  Orienteering1 1:02:00 4.91(12:38) 7.9(7:51) 22837.2
  Skiing1 45:03 5.34(8:26) 8.6(5:14) 1329.0
  Total4 3:18:44 19.92(9:59) 32.06(6:12) 74770.5
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Saturday Apr 21 #

10 AM

Orienteering race 1:02:00 [4] 7.9 km (7:51 / km) +228m 6:52 / km
(sick)

FinnSpring
http://doma.rastivarsat.fi/show_map.php?user=Jagge...

couch was back just in time. Slept poorly the night before the race. Steam inhaling 3AM and ventoline saved me from DNS. Even it it felt really bad I guess I got most out of my current shape, better airways might just made me start faster and end slower.

Friday Apr 20 #

Note
(rest day)

Thursday Apr 19 #

6 PM

Running 33:30 intensity: (10:00 @2) + (20:00 @3) + (2:00 @4) + (1:30 @5) 7.06 km (4:45 / km) +21m 4:41 / km

Wednesday Apr 18 #

8 PM

Skiing (skate) 45:03 [2] 8.6 km (5:14 / km) +132m 4:52 / km

Tuesday Apr 17 #

5 PM

Running hills 58:11 intensity: (38:11 @2) + (20:00 @3) 8.51 km (6:50 / km) +366m 5:38 / km

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