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Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  Skiing2 2:47:02 25.71(6:30) 41.38(4:02)40.8
  Running1 27:56 2.54(11:01) 4.08(6:51)2.8
  Total3 3:14:58 28.25(6:54) 45.46(4:17)43.6
  [1-5]3 3:14:42
«
1:27
0:00
FrSaSuMoTuWeTh

Monday Feb 19 #

9 AM

Running 27:56 [1] 4.08 km (6:51 / km)

Sunday Feb 18 #

4 PM

Skiing (classic) 1:27:56 intensity: (16 @0) + (17:27 @1) + (38:22 @2) + (19:59 @3) + (11:52 @4) 20.73 km (4:15 / km)
ahr:145 max:171

Saturday Feb 17 #

7 PM

Skiing (skate) 1:19:06 intensity: (12:38 @1) + (43:59 @2) + (17:30 @3) + (4:59 @4) 20.65 km (3:50 / km)
ahr:144 max:169

Vuokatti, vaaran valaistu. Loosening body parts in the evening after hour of driving.

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