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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  Trail running1 44:54 3.83(11:43) 6.17(7:17) 4737.7
  MTB1 44:02 6.5(6:46) 10.46(4:13) 555.0
  Total2 1:28:56 10.33(8:36) 16.63(5:21) 10242.7
  [1-5]2 1:28:16
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Saturday Oct 24 #

1 PM

Trail running 44:54 intensity: (2:31 @1) + (2:57 @2) + (25 @3) + (53 @4) + (38:08 @5) 6.17 km (7:17 / km) +47m 7:01 / km
ahr:175 max:205

Friday Oct 23 #

6 PM

MTB 44:02 intensity: (40 @0) + (37:21 @1) + (6:01 @2) 10.46 km (4:13 / km) +55m 4:06 / km
ahr:92 max:145

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