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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 1:59:14 9.94(12:00) 16.0(7:27) 37470.3
  Running3 1:22:00 5.59 9.013.4
  Trail running1 43:009.4
  Classic roller skiing1 42:00 6.21(6:46) 10.0(4:12)8.4
  Total5 4:46:14 21.75 35.0 374101.5
  [1-5]5 4:46:13
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1:17
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SaSuMoTuWeThFr

Thursday Aug 17 #

Trail running 43:00 intensity: (41:00 @2) + (2:00 @4)

Tuesday Aug 15 #

Running 52:00 [2] 9.0 km (5:47 / km)

Monday Aug 14 #

Classic roller skiing 42:00 [2] 10.0 km (4:12 / km)

Sunday Aug 13 #

1 PM

Orienteering race 1:02:18 intensity: (53 @1) + (1:14 @2) + (5:40 @3) + (48:10 @4) + (6:21 @5) 8.09 km (7:42 / km) +198m 6:52 / km
ahr:166 max:177

AM relay H21, last leg. Hirppa was too strong so we ended up 2nd.
https://youtu.be/I7xexQR2gLY

Running warm up/down 15:00 [1]

Saturday Aug 12 #

10 AM

Orienteering race 56:56 intensity: (1 @0) + (1:25 @1) + (1:17 @2) + (6:27 @3) + (41:00 @4) + (6:46 @5) 7.91 km (7:12 / km) +176m 6:29 / km
ahr:166 max:176

District champs H45.A bit too hot, not used to it. I was very weak, lots of walking. But's thats my shape, weak.

https://youtu.be/Ci4xw8qO4k8

Running warm up/down 15:00 [1]

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