Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 30, 2014:

activity	#	time	miles		km		+m	load
Running	3	3:34:14	23.3	(9:12)	37.5	(5:43)		41.8
Orienteering	1	51:00						15.3
Total	4	4:25:14	23.3		37.5			57.1

1:16

0:00

» now

Sunday Mar 30, 2014 #

Note
(rest day)

Not recovered from something (pollen?)

Saturday Mar 29, 2014 #

Orienteering 51:00 [3]

Friday Mar 28, 2014 #

Running 1:15:02 [2] 13.54 km (5:32 / km)

Thursday Mar 27, 2014 #

Running 1:16:45 [2] 13.51 km (5:41 / km)

Wednesday Mar 26, 2014 #

Running 52:27 [2] 8.84 km (5:56 / km)

Running 10:00 [1] 1.61 km (6:13 / km)

Thant was perfect disease. Fever for half a day, and it was over. No running nose or sore throats or anything nasty, just a little head ache and nice clean fever.

Monday Mar 24, 2014 #

Note

cold symptoms, again...

Note
(sick)

Fever.

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