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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 9, 2012:

activity # timemileskm+mload
  Trail running1 50:47 7.94(6:24) 12.78(3:58) 20013.0
  Skiing1 46:51 5.98(7:50) 9.63(4:52) 15910.7
  Orienteering1 44:04 5.24 8.43 9614.0
  Total3 2:21:42 19.16 30.84 45537.7
  [1-5]3 2:21:20

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

11 AM

Skiing (skate) 46:51 intensity: (10 @0) + (4:16 @1) + (32:36 @2) + (7:09 @3) + (2:40 @4) 9.63 km (4:52 / km) +159m 4:30 / km
ahr:140 max:172

ambit + trackpod.

Note how the trackpod did recore zigzag skating hills up. Pretty cool.

Saturday Dec 8, 2012 #

Note

https://plus.google.com/photos/1068237826968890524...

3000 tiles, one tile takes about one hour CPU time. With a regular 4 core laptop like mine it would take about month to make that (all out 24/7).

Friday Dec 7, 2012 #

7 PM

Trail running 50:46 intensity: (8 @0) + (2:17 @1) + (33:20 @2) + (10:13 @3) + (4:17 @4) + (31 @5) 6.39 km (7:57 / km) +100m 7:22 / km
ahr:142 max:187

head lamp run. ambit/pod. hr is nonsense fist 10 minutes - dry belt.
AP: gps + baro mode

Heel is still bothering me. All the cool guys has heel problems these days. 60 days and counting. I guess I may have plantar fasciitis. Now I have opportunity to proof it is not true one can heal it with a hair dryer, I have been told it is a good way to fix it.

Trail running 1 [0] 6.39 km ( / km) +100m / km
ahr:142 max:187

AP: elevation correction off

Thursday Dec 6, 2012 #

10 AM

Orienteering 1 [0] 4.19 km ( / km)

trackpod.

Orienteering 1 [0]
ahr:148 max:183

Luukki, with MinnaR and tomik.

Abmit. I forget to turn it on in advance to search satellitesmitstead started running pretty much right away, so I think fix wasn't good at the start. It must ahve got better fix later,seconds half looks good since it's not that far from pod's "correct" track.

Orienteering 44:02 intensity: (1 @0) + (1:04 @1) + (24:15 @2) + (8:37 @3) + (9:03 @4) + (1:02 @5) 4.24 km (10:24 / km) +96m 9:20 / km
ahr:148 max:183

Ambit + pod. Ambit data with suunto hatpod lat lon coordinates. I need to start playing with foot pod next to get cadence and stuff. And maybe auto post calibrate footpod speed and distance figures with pod's gps data. And why not post calibrate baro altitude figures with national land survey's data since there is now api for it, something like tilt alti curve about right by using first land last point. Should give pretty excellent data.

Tuesday Dec 4, 2012 #

Note

Tree awards. Third, first and first. Huge.

Monday Dec 3, 2012 #

Note

Heel feels good. Not running helps.

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