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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 16, 2012:

activity # timemileskm+mload
  Trail running4 2:44:09 11.2(14:39) 18.03(9:06) 10935.0
  Skiing1 30:41 3.31(9:17) 5.32(5:46) 135.0
  Total5 3:14:50 14.51(13:26) 23.35(8:21) 12240.0
  [1-5]5 3:13:52

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

8 PM

Trail running 4:01 intensity: (43 @2) + (44 @3) + (2:34 @4) 0.32 km (12:43 / km) +7m 11:27 / km
ahr:162 max:178

Geo scribble: A Horse

Trail running 41:00 [2] 5.06 km (8:06 / km)

whole run. 50 min. I had no much clue was it going all wrong since I had no map, no head lamp, it was dark and snow covered all paths, so I just tried to remember and guess I hoped it would look something, if not horse them maybe a dog. Or an deer. Or a goat. If outcome isn't really good it's actually so bad from this perspective.

Trail running 4:58 [3] 0.47 km (10:37 / km)

Geo scribble: Rudolf the RNR

Friday Dec 14, 2012 #

5 PM

Trail running 43:29 intensity: (9 @0) + (22:19 @1) + (18:48 @2) + (1:29 @3) + (44 @4) 4.97 km (8:45 / km) +85m 8:04 / km
ahr:127 max:167

Thursday Dec 13, 2012 #

7 PM

Trail running 30:18 intensity: (24 @0) + (53 @1) + (13:43 @2) + (12:40 @3) + (2:38 @4) 2.75 km (11:01 / km) +7m 10:53 / km
ahr:148 max:167

Run on fileds. Or not so sure can it be called running, so much snow. There is a lot less that white stuff in the woods, I guess I better run there from now on. Or just ski. There hasn't been above zero temps after those first snow flakes, so it is soft and loose powder all the way to the bottom. So there is almost knee deep powder snow and then hard icy ground, no any harder layers. Couple of snow storms more and I'll pull the trigger and buy snow shoes.

Tuesday Dec 11, 2012 #

7 PM

Trail running 12:30 intensity: (2 @1) + (10:25 @2) + (2:03 @3) 1.16 km (10:45 / km) +10m 10:19 / km
ahr:145 max:157

Geo-scribbling head lamp run.

Night orienteer doing night orienteer by night orienteering. Start marker is supposed to be head lamp and end marker a map.
C • Sweeeeeeet 4

Trail running 27:53 [2] 3.31 km (8:26 / km)

Rest of the session. and whole track, not just the scribbling part.

Monday Dec 10, 2012 #

8 PM

Skiing (skate) 30:41 intensity: (25 @0) + (10:47 @1) + (19:29 @2) 5.32 km (5:46 / km) +13m 5:42 / km
ahr:127 max:148

Checking nearby tracks.
C • Next week? 4

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