Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Mar 14, 2010:

activity

time

miles

load

Skiing

1:19:52

11.56

(6:54)

18.61

(4:18)

16.0

Running

56:18

5.29

(10:38)

8.52

(6:36)

11.3

Total

2:16:10

16.86

(8:05)

27.13

(5:01)

27.2

2:16

0:00

» now

Sunday Mar 14, 2010 #

10 AM

Skiing 1:19:52 [2] 18.61 km (4:18 / km)

Skate skiing, incudes 11 min of running with skiis. Nice outing, perfect conditions, blue sky, sunshine, we got 2-3 cm new snow last night and tracks were groomed this morning. Round university, horse race arena and airport.

9 PM

Running 56:18 [2] 8.52 km (6:36 / km)

Head lamp run.

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