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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Jan 18, 2010:

activity # timemileskm+mload
  Orienteering1 1:13:46 9.95(7:25) 16.02(4:36)44.3
  Total1 1:13:46 9.95(7:25) 16.02(4:36)44.3

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Mo

Monday Jan 18, 2010 #

Orienteering 1:13:46 [4] 16.02 km (4:36 / km)

Street O course by Koen
http://www.routegadget.net/tracker/cgi-bin/reitti....

we had a little misuderstandig with the finish location so I tweaked the end of the course a bit.

#1 trough railway tunnel, just because ir was possible. I had to slow down undergourn, train stopped and people wen in and out.
#2 confused, unmapped walkways, difficult to read b/w map printed on A4 size. Not so readable scale.
#3 around to avoid runing on skiing track.
#4 same as #3. One dead end, running on deeps snow wasn't "allowed".
#5 right in the beginnig to awoind skiing tracks, then planend to run a big raod straight to control but my big road was actually river. Difficult to see difference if you have black/white map. confused and lost, no idea where I was, no compass no sense of direction. then I saw bright lights in distance and gueses that must be the sports facility by the control. decided to take the way behind ice skating area but that was skiing track so i ended going furher around. Plus one dead end visit to make sure it really is skiing track...
#6 map by the big shopping center was again unreadable, but lucily I knew the place so no problem here.
#7 loose dog was chasing me on the way to 7 and dog owner was chasing the dog. I waited a while at control, he managed to grab the dog. Then short cut to finish. loop #8-9 was too much for my stomach. And left calf.

dot map (without controls):
http://www.routegadget.net/gps/gpx2dotmap.php?sess...

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