Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Aug 26, 2007:

activity # timemileskm+mload
  Running1 55:00 3.11 5.05.5
  MTB1 42:04 3.71(11:20) 5.97(7:03) 3090.8
  Orienteering1 37:30 3.11(12:04) 5.0(7:30)15.4
  Total2 2:14:34 9.92 15.97 30921.7
  [1-5]1 1:32:30

«»
2:14
0:00
» now
Su

Sunday Aug 26, 2007 #

Running warm up/down 25:00 [1]

Orienteering race 37:30 intensity: (4:00 @2) + (18:30 @3) + (15:00 @4) 5.0 km (7:30 / km)

Huskvarna -middle, Sipoo. Map with gps tracks:
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...

I had sent my entry to this event before my leg injuries. Because event was so near where I live, I thought I should go there, jog a bit and at least get the map. Warm up was limbing at forest, but soon I could jog slowly with only little pain. So I started the race. I walked all uphills and didn't push much, especially on paths and roads I ran very slowly and carefully - I had some nasty feelings in hamstring on paths. Anyway I didn't make any mistakes and ended up 2nd only 41 sec behind Ikis. And I got black&decker cordless drill drive. Not bad.

Results:
http://www.sipoo.fi/sibbovargarna/orient/kilpailu/...

I didn't make warm down - no need for that after such a slow running :)

We dropped Tomi home first and then dropped Hanna R to Paloheinä. Hanna had a very ugly and scary looking Scottish man with her. I think he may have been some sort of criminal, had kidnapped Hanna and used her as hostage. Anyway, I didn't speak much, stayed quiet and didn't ask anything about it, to not get involved into anything nasty. Scary...

Running 30:00 [1] 5.0 km (6:00 / km)

Evening run.
10 AM

MTB 42:04 [0] 5.97 km (7:03 / km) +309m 5:36 / km

« Earlier | Later »